Original Super Meal

Purium

Total Energy

190

kcal

24.41

% from carbs

37.56

% from protein

38.03

% from fats

In 46 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

150mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Super Meal

A typical serving 6 tbsp of Original Super Meal (46 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Super Meal depends on the ingredients and preparation method. On average, one serving 6 tbsp (46 grams) of Original Super Meal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Super Meal depends on the ingredients exists in it. On average, 6 tbsp of Original Super Meal (about 46 grams) contains approximately 20 grams of protein.

On average, 6 tbsp (about 46 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 tbsp (about 46 grams) contains about 13 grams of carbohydrates.

Original Super Meal contains approximately 9 grams of fiber in 6 tbsp (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 tbsp Original Super Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.