Super Maize Meal

PnP

8.9

% from protein

86.63

% from carbs

86.63

% from fat

Super Maize Meal Nutrients FAQs

Nutrients

What is the calorie content of Super Maize Meal?

A typical serving 100 g (100 grams) of Super Maize Meal contains approximately 330 calories.

You can check the exact calorie content by logging Super Maize Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Maize Meal have?

The amount of fat in Super Maize Meal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Super Maize Meal contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Maize Meal have?

The protein content in Super Maize Meal depends on the ingredients exists in it. On average, 100 g (100 grams) of Super Maize Meal contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Super Maize Meal, Download Nutribit app for healthier you!

How much sugar does a Super Maize Meal have?

On average, 100 g (100 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Maize Meal.

How Much carbohydrates (carbs) is in Super Maize Meal?

The amount of carbohydrates (carbs) in Super Maize Meal depends on its serving size and preparation. On average, 100 g (100 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Maize Meal.

How Much Fiber is in Super Maize Meal?

Super Maize Meal contains approximately 4 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Maize Meal for healthier you!

What vitamins and minerals are in a Super Maize Meal?

Vitamins in Super Maize Meal:

  • Vitamin A:Super Maize Meal has 2650 IU of Vitamin A.

Super Maize Meal contains following minerals:

  • Super Maize Meal has 3mg of Sodium, Na.
  • Super Maize Meal has 3.96mg of Iron.

General

Does Super Maize Meal contain caffeine?

Super Maize Meal does not contain any caffeine.

Does Super Maize Meal contain alcohol?

Super Maize Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Maize Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Maize Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Maize Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Maize Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Maize Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Maize Meal for free?

Yes! Since Super Maize Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Maize Meal with water tracking feature?

Nutribit automatically calculates the water content of Super Maize Meal and adds it to your daily hydration log. Simply log Super Maize Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Maize Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Maize Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Maize Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Maize Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Maize Meal

Protein and Vitamin A in Super Maize Meal supports bone health.

  • Protein in Super Maize Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Super Maize Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Super Maize Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Maize Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Maize Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Maize Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Maize Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Maize Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Maize Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Maize Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Maize Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Maize Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Maize Meal enhances brain function and helps improve memory and focus.

Glucose from Super Maize Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Maize Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Maize Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Maize Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Maize Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Maize Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Maize Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Maize Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Maize Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Super Maize Meal supports building and repairing tissues.

Builds and repairs tissues in Super Maize Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Maize Meal supports immune function.

Supports immune function in Super Maize Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Maize Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Maize Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Maize Meal provides energy.

Provides energy in Super Maize Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Maize Meal supports muscle growth and strength.

Supports muscle growth and strength in Super Maize Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Maize Meal helps in weight management.

Helps in weight management in Super Maize Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Maize Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Maize Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Maize Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Super Maize Meal is essential for the health and growth of hair, skin, and nails.

Protein in Super Maize Meal regulates blood sugar levels.

Regulates blood sugar levels in Super Maize Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Super Maize Meal supports eye health.

Vitamin A in Super Maize Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Maize Meal boosts immune function.

Vitamin A in Super Maize Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Maize Meal promotes healthy skin.

Vitamin A in Super Maize Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Maize Meal enhances reproductive health.

Vitamin A in Super Maize Meal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Maize Meal reduces the risk of certain cancers.

Vitamin A in Super Maize Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Maize Meal promotes healthy development during pregnancy.

Vitamin A in Super Maize Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Maize Meal maintains healthy mucous membranes.

Vitamin A in Super Maize Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Maize Meal improves wound healing.

Vitamin A in Super Maize Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Maize Meal may reduce the risk of macular degeneration.

Vitamin A in Super Maize Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 330 calories?

The amount of exercise required to burn off 100 g Super Maize Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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