Hummus, Black Bean Traditional, Applewood Smoked

Hummusphere

Total Energy

50

kcal

64.2

% from carbs

24.69

% from protein

11.11

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

135mg

5.9%

Total Carbohydrates

13g

4.7%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus, Black Bean Traditional, Applewood Smoked

A typical serving 2 tbsp of Hummus, Black Bean Traditional, Applewood Smoked (28 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus, Black Bean Traditional, Applewood Smoked depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Hummus, Black Bean Traditional, Applewood Smoked contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus, Black Bean Traditional, Applewood Smoked depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Black Bean Traditional, Applewood Smoked (about 28 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 13 grams of carbohydrates.

Hummus, Black Bean Traditional, Applewood Smoked contains approximately 8 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Hummus, Black Bean Traditional, Applewood Smoked

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.