Cured Salmon
Ikea Grocery
44.94
% from protein4.49
% from carbs4.49
% from fatNutrition Facts
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Cured Salmon Nutrients FAQs
Nutrients
- Cured Salmon has 1200mg of Sodium, Na.
What is the calorie content of Cured Salmon?
A typical serving 4 slices (100 grams) of Cured Salmon contains approximately 180 calories.
You can check the exact calorie content by logging Cured Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cured Salmon have?
The amount of fat in Cured Salmon depends on the ingredients and preparation method. On average, one serving 4 slices (100 grams) of Cured Salmon contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cured Salmon have?
The protein content in Cured Salmon depends on the ingredients exists in it. On average, 4 slices (100 grams) of Cured Salmon contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cured Salmon, Download Nutribit app for healthier you!
How much sugar does a Cured Salmon have?
On average, 4 slices (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cured Salmon.
How Much carbohydrates (carbs) is in Cured Salmon?
The amount of carbohydrates (carbs) in Cured Salmon depends on its serving size and preparation. On average, 4 slices (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cured Salmon.
How Much Fiber is in Cured Salmon?
Cured Salmon contains approximately 0 grams of fiber in 4 slices (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cured Salmon for healthier you!
What vitamins and minerals are in a Cured Salmon?
Cured Salmon contains following minerals:
General
Does Cured Salmon contain caffeine?
Cured Salmon does not contain any caffeine.
Does Cured Salmon contain alcohol?
Cured Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cured Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cured Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cured Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cured Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cured Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cured Salmon for free?
Yes! Since Cured Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cured Salmon with water tracking feature?
Nutribit automatically calculates the water content of Cured Salmon and adds it to your daily hydration log. Simply log Cured Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cured Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cured Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cured Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cured Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cured Salmon
Protein in Cured Salmon supports building and repairing tissues.
Builds and repairs tissues in Cured Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cured Salmon supports immune function.
Supports immune function in Cured Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cured Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cured Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cured Salmon provides energy.
Provides energy in Cured Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cured Salmon supports muscle growth and strength.
Supports muscle growth and strength in Cured Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cured Salmon helps in weight management.
Helps in weight management in Cured Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cured Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cured Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cured Salmon supports bone health.
Supports bone health in Cured Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cured Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Cured Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Cured Salmon regulates blood sugar levels.
Regulates blood sugar levels in Cured Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cured Salmon supports fluid balance.
Maintains Fluid Balance in Cured Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cured Salmon supports nerve function.
Supports Nerve Function in Cured Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cured Salmon helps regulate blood pressure.
Regulates Blood Pressure in Cured Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cured Salmon supports muscle function.
Aids Muscle Function in Cured Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cured Salmon aids nutrient absorption.
Improves Nutrient Absorption in Cured Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cured Salmon helps balance pH levels.
Balances pH Levels in Cured Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cured Salmon supports bone health.
Supports Bone Health in Cured Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 slices Cured Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.