Cured Atlantic Salmon Tartare

Marine Harvest

Total Energy

290

kcal

21.92

% from carbs

28.77

% from protein

49.32

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Polyunsaturated

8g

Monounsaturated

10g

Cholesterol

40mg

13.3%

Sodium, Na

1170mg

50.9%

Potassium, K

520mg

11.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

30mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

164IU

Vitamin D (D2 + D3)

4.1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cured Atlantic Salmon Tartare

A typical serving 1 piece of Cured Atlantic Salmon Tartare (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cured Atlantic Salmon Tartare depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Cured Atlantic Salmon Tartare contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cured Atlantic Salmon Tartare depends on the ingredients exists in it. On average, 1 piece of Cured Atlantic Salmon Tartare (about 170 grams) contains approximately 21 grams of protein.

On average, 1 piece (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 16 grams of carbohydrates.

Cured Atlantic Salmon Tartare contains approximately 1 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Cured Atlantic Salmon Tartare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.