Muesli With Berries

Ikea Grocery

Total Energy

230

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 60 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.5g

2.5%



Sodium, Na

125mg

5.4%


Potassium, K

250mg

5.3%


Total Carbohydrates

42g

15.3%


Fiber

6g

21.4%


Sugars

5g

10%


Protein

7g

14%







Iron, Fe

2.3mg




Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli With Berries

A typical serving 0.5 cup of Muesli With Berries (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli With Berries depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Muesli With Berries contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli With Berries depends on the ingredients exists in it. On average, 0.5 cup of Muesli With Berries (about 60 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 42 grams of carbohydrates.

Muesli With Berries contains approximately 6 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Muesli With Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.