Munsbit, Mix of Nuts, Raisins, Berries and Seeds

Ikea Grocery

Total Energy

140

kcal

34.9

% from carbs

10.74

% from protein

54.36

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Munsbit, Mix of Nuts, Raisins, Berries and Seeds

A typical serving 0.33 cup of Munsbit, Mix of Nuts, Raisins, Berries and Seeds (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Munsbit, Mix of Nuts, Raisins, Berries and Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Munsbit, Mix of Nuts, Raisins, Berries and Seeds contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Munsbit, Mix of Nuts, Raisins, Berries and Seeds depends on the ingredients exists in it. On average, 0.33 cup of Munsbit, Mix of Nuts, Raisins, Berries and Seeds (about 30 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 13 grams of carbohydrates.

Munsbit, Mix of Nuts, Raisins, Berries and Seeds contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Munsbit, Mix of Nuts, Raisins, Berries and Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.