Crunchy Muesli, Berries
Coop
8.57
% from protein56.54
% from carbs56.54
% from fatNutrition Facts
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Crunchy Muesli, Berries Nutrients FAQs
Nutrients
- Crunchy Muesli, Berries has 232mg of Sodium, Na.
What is the calorie content of Crunchy Muesli, Berries?
A typical serving 100 g (100 grams) of Crunchy Muesli, Berries contains approximately 456 calories.
You can check the exact calorie content by logging Crunchy Muesli, Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Muesli, Berries have?
The amount of fat in Crunchy Muesli, Berries depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Crunchy Muesli, Berries contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Muesli, Berries have?
The protein content in Crunchy Muesli, Berries depends on the ingredients exists in it. On average, 100 g (100 grams) of Crunchy Muesli, Berries contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Muesli, Berries, Download Nutribit app for healthier you!
How much sugar does a Crunchy Muesli, Berries have?
On average, 100 g (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Muesli, Berries.
How Much carbohydrates (carbs) is in Crunchy Muesli, Berries?
The amount of carbohydrates (carbs) in Crunchy Muesli, Berries depends on its serving size and preparation. On average, 100 g (100 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Muesli, Berries.
How Much Fiber is in Crunchy Muesli, Berries?
Crunchy Muesli, Berries contains approximately 8.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Muesli, Berries for healthier you!
What vitamins and minerals are in a Crunchy Muesli, Berries?
Crunchy Muesli, Berries contains following minerals:
General
Does Crunchy Muesli, Berries contain caffeine?
Crunchy Muesli, Berries does not contain any caffeine.
Does Crunchy Muesli, Berries contain alcohol?
Crunchy Muesli, Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Muesli, Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Muesli, Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Muesli, Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Muesli, Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Muesli, Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Muesli, Berries for free?
Yes! Since Crunchy Muesli, Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Muesli, Berries with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Muesli, Berries and adds it to your daily hydration log. Simply log Crunchy Muesli, Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Muesli, Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Muesli, Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Muesli, Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Muesli, Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Muesli, Berries
Total Carbohydrates in Crunchy Muesli, Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Muesli, Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Muesli, Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Muesli, Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Muesli, Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Muesli, Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Muesli, Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Muesli, Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Muesli, Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Muesli, Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Muesli, Berries enhances brain function and helps improve memory and focus.
Glucose from Crunchy Muesli, Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Muesli, Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Muesli, Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Muesli, Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Muesli, Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Muesli, Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Muesli, Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Muesli, Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Muesli, Berries, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Muesli, Berries supports building and repairing tissues.
Builds and repairs tissues in Crunchy Muesli, Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Muesli, Berries supports immune function.
Supports immune function in Crunchy Muesli, Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Muesli, Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Muesli, Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Muesli, Berries provides energy.
Provides energy in Crunchy Muesli, Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Muesli, Berries supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Muesli, Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Muesli, Berries helps in weight management.
Helps in weight management in Crunchy Muesli, Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Muesli, Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Muesli, Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Muesli, Berries supports bone health.
Supports bone health in Crunchy Muesli, Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Muesli, Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Muesli, Berries is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Muesli, Berries regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Muesli, Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchy Muesli, Berries supports digestion.
Fiber in Crunchy Muesli, Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Muesli, Berries supports heart health.
Soluble fiber in Crunchy Muesli, Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Muesli, Berries aids in weight management.
Fiber-rich foods in Crunchy Muesli, Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Muesli, Berries regulates blood sugar.
Fiber in Crunchy Muesli, Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Muesli, Berries promotes gut health.
Fiber in Crunchy Muesli, Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Muesli, Berries lowers the risk of colon cancer.
A high-fiber diet from Crunchy Muesli, Berries is linked to a reduced risk of colon cancer.
Fiber in Crunchy Muesli, Berries improves skin health.
Fiber in Crunchy Muesli, Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Muesli, Berries helps lower blood pressure.
Adequate fiber in Crunchy Muesli, Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Muesli, Berries boosts immune function.
Fiber in Crunchy Muesli, Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Muesli, Berries reduces the risk of type 2 diabetes.
Fiber in Crunchy Muesli, Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 456 calories?
The amount of exercise required to burn off 100 g Crunchy Muesli, Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.