Vafflor Waffles
Ikea Grocery
7.6
% from protein41.06
% from carbs41.06
% from fatNutrition Facts
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Vafflor Waffles Nutrients FAQs
Nutrients
- Vafflor Waffles has 195mg of Calcium.
- Vafflor Waffles has 340mg of Sodium, Na.
- Vafflor Waffles has 0.72mg of Iron.
What is the calorie content of Vafflor Waffles?
A typical serving 4 waffles (80 grams) of Vafflor Waffles contains approximately 270 calories.
You can check the exact calorie content by logging Vafflor Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vafflor Waffles have?
The amount of fat in Vafflor Waffles depends on the ingredients and preparation method. On average, one serving 4 waffles (80 grams) of Vafflor Waffles contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vafflor Waffles have?
The protein content in Vafflor Waffles depends on the ingredients exists in it. On average, 4 waffles (80 grams) of Vafflor Waffles contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vafflor Waffles, Download Nutribit app for healthier you!
How much sugar does a Vafflor Waffles have?
On average, 4 waffles (80 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vafflor Waffles.
How Much carbohydrates (carbs) is in Vafflor Waffles?
The amount of carbohydrates (carbs) in Vafflor Waffles depends on its serving size and preparation. On average, 4 waffles (80 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vafflor Waffles.
How Much Fiber is in Vafflor Waffles?
Vafflor Waffles contains approximately 1 grams of fiber in 4 waffles (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vafflor Waffles for healthier you!
What vitamins and minerals are in a Vafflor Waffles?
Vafflor Waffles contains following minerals:
General
Does Vafflor Waffles contain caffeine?
Vafflor Waffles does not contain any caffeine.
Does Vafflor Waffles contain alcohol?
Vafflor Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vafflor Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vafflor Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vafflor Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vafflor Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vafflor Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vafflor Waffles for free?
Yes! Since Vafflor Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vafflor Waffles with water tracking feature?
Nutribit automatically calculates the water content of Vafflor Waffles and adds it to your daily hydration log. Simply log Vafflor Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vafflor Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vafflor Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vafflor Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vafflor Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vafflor Waffles
Calcium in Vafflor Waffles supports bone health.
Calcium in Vafflor Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vafflor Waffles supports muscle function.
Calcium in Vafflor Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vafflor Waffles supports heart health.
Calcium in Vafflor Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vafflor Waffles supports nerve transmission.
Calcium in Vafflor Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vafflor Waffles supports blood clotting.
Calcium in Vafflor Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vafflor Waffles supports hormonal secretion.
Calcium in Vafflor Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vafflor Waffles supports weight management.
Calcium in Vafflor Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vafflor Waffles supports dental health.
Calcium in Vafflor Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vafflor Waffles supports blood pressure regulation.
Calcium in Vafflor Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 4 waffles Vafflor Waffles
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.