Vafflor Waffles

Ikea Grocery

Total Energy

270

kcal

41.06

% from carbs

7.6

% from protein

51.33

% from fats

In 80 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Cholesterol

140mg

46.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vafflor Waffles

A typical serving 4 waffles of Vafflor Waffles (80 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vafflor Waffles depends on the ingredients and preparation method. On average, one serving 4 waffles (80 grams) of Vafflor Waffles contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vafflor Waffles depends on the ingredients exists in it. On average, 4 waffles of Vafflor Waffles (about 80 grams) contains approximately 5 grams of protein.

On average, 4 waffles (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 waffles (about 80 grams) contains about 27 grams of carbohydrates.

Vafflor Waffles contains approximately 1 grams of fiber in 4 waffles (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 waffles Vafflor Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.