Cashews, Roasted and Lightly Salted

Ikea Grocery

10.75

% from protein

21.51

% from carbs

21.51

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
545.5
% Daily value*

Total Fat 42.4 g
65.3%

Saturated 7.6 g
37.9%

Sodium, Na 106.1 mg
4.6%

Total Carbohydrates 30.3 g
11%

Fiber 1.5 g
5.4%

Sugars 6.1 g
12.1%

Protein 15.2 g
30.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 5.5 mg

Cashews, Roasted and Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Cashews, Roasted and Lightly Salted?

A typical serving 0.33 cup (30 grams) of Cashews, Roasted and Lightly Salted contains approximately 180 calories.

You can check the exact calorie content by logging Cashews, Roasted and Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Roasted and Lightly Salted have?

The amount of fat in Cashews, Roasted and Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Cashews, Roasted and Lightly Salted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Roasted and Lightly Salted have?

The protein content in Cashews, Roasted and Lightly Salted depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Cashews, Roasted and Lightly Salted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cashews, Roasted and Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Cashews, Roasted and Lightly Salted have?

On average, 0.33 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashews, Roasted and Lightly Salted.

How Much carbohydrates (carbs) is in Cashews, Roasted and Lightly Salted?

The amount of carbohydrates (carbs) in Cashews, Roasted and Lightly Salted depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashews, Roasted and Lightly Salted.

How Much Fiber is in Cashews, Roasted and Lightly Salted?

Cashews, Roasted and Lightly Salted contains approximately 0.5 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashews, Roasted and Lightly Salted for healthier you!

What vitamins and minerals are in a Cashews, Roasted and Lightly Salted?

Cashews, Roasted and Lightly Salted contains following minerals:

  • Cashews, Roasted and Lightly Salted has 35mg of Sodium, Na.
  • Cashews, Roasted and Lightly Salted has 1.8mg of Iron.

General

Does Cashews, Roasted and Lightly Salted contain caffeine?

Cashews, Roasted and Lightly Salted does not contain any caffeine.

Does Cashews, Roasted and Lightly Salted contain alcohol?

Cashews, Roasted and Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Roasted and Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Roasted and Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Roasted and Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Roasted and Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Roasted and Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Roasted and Lightly Salted for free?

Yes! Since Cashews, Roasted and Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Roasted and Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Cashews, Roasted and Lightly Salted and adds it to your daily hydration log. Simply log Cashews, Roasted and Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashews, Roasted and Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Roasted and Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Roasted and Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Roasted and Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cashews, Roasted and Lightly Salted

How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Cashews, Roasted and Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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