Mocha Coffee Cups

Ashdon Farms

Total Energy

220

kcal

43.7

% from carbs

3.36

% from protein

52.94

% from fats

In 45 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Coffee Cups

A typical serving 4 pieces of Mocha Coffee Cups (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Coffee Cups depends on the ingredients and preparation method. On average, one serving 4 pieces (45 grams) of Mocha Coffee Cups contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Coffee Cups depends on the ingredients exists in it. On average, 4 pieces of Mocha Coffee Cups (about 45 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 45 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 45 grams) contains about 26 grams of carbohydrates.

Mocha Coffee Cups contains approximately 2 grams of fiber in 4 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Mocha Coffee Cups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.