Ruby Medley
Ashdon Farms
7.19
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Ruby Medley Nutrients FAQs
Nutrients
- Vitamin D:Ruby Medley has 4 IU of Vitamin D.
- Ruby Medley has 40mg of Calcium.
- Ruby Medley has 45mg of Sodium, Na.
- Ruby Medley has 120mg of Potassium, K.
- Ruby Medley has 0.7mg of Iron.
What is the calorie content of Ruby Medley?
A typical serving 0.25 cup (30 grams) of Ruby Medley contains approximately 160 calories.
You can check the exact calorie content by logging Ruby Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruby Medley have?
The amount of fat in Ruby Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Ruby Medley contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruby Medley have?
The protein content in Ruby Medley depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Ruby Medley contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ruby Medley, Download Nutribit app for healthier you!
How much sugar does a Ruby Medley have?
On average, 0.25 cup (30 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby Medley.
How Much carbohydrates (carbs) is in Ruby Medley?
The amount of carbohydrates (carbs) in Ruby Medley depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruby Medley.
How Much Fiber is in Ruby Medley?
Ruby Medley contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby Medley for healthier you!
What vitamins and minerals are in a Ruby Medley?
Vitamins in Ruby Medley:
Ruby Medley contains following minerals:
General
Does Ruby Medley contain caffeine?
Ruby Medley does not contain any caffeine.
Does Ruby Medley contain alcohol?
Ruby Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruby Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruby Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruby Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruby Medley for free?
Yes! Since Ruby Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruby Medley with water tracking feature?
Nutribit automatically calculates the water content of Ruby Medley and adds it to your daily hydration log. Simply log Ruby Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruby Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruby Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruby Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruby Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruby Medley
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Ruby Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.