Mint Penguins Chocolate

Ashdon Farms

Total Energy

240

kcal

42.11

% from carbs

3.24

% from protein

54.66

% from fats

In 45 g

% daily value

Total Fat

15g

23.1%

Saturated

11g

55%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Penguins Chocolate

A typical serving 4 pieces of Mint Penguins Chocolate (45 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Penguins Chocolate depends on the ingredients and preparation method. On average, one serving 4 pieces (45 grams) of Mint Penguins Chocolate contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Penguins Chocolate depends on the ingredients exists in it. On average, 4 pieces of Mint Penguins Chocolate (about 45 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 45 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 45 grams) contains about 26 grams of carbohydrates.

Mint Penguins Chocolate contains approximately 2 grams of fiber in 4 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Mint Penguins Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.