Fit 'n Free Greek Yogurt, Light
Mehadrin
68.42
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Fit 'n Free Greek Yogurt, Light Nutrients FAQs
Nutrients
- Fit 'n Free Greek Yogurt, Light has 195mg of Calcium.
- Fit 'n Free Greek Yogurt, Light has 45mg of Sodium, Na.
- Fit 'n Free Greek Yogurt, Light has 160mg of Potassium, K.
What is the calorie content of Fit 'n Free Greek Yogurt, Light?
A typical serving 5.3 oz (150 grams) of Fit 'n Free Greek Yogurt, Light contains approximately 80 calories.
You can check the exact calorie content by logging Fit 'n Free Greek Yogurt, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit 'n Free Greek Yogurt, Light have?
The amount of fat in Fit 'n Free Greek Yogurt, Light depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Fit 'n Free Greek Yogurt, Light contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit 'n Free Greek Yogurt, Light have?
The protein content in Fit 'n Free Greek Yogurt, Light depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Fit 'n Free Greek Yogurt, Light contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fit 'n Free Greek Yogurt, Light, Download Nutribit app for healthier you!
How much sugar does a Fit 'n Free Greek Yogurt, Light have?
On average, 5.3 oz (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit 'n Free Greek Yogurt, Light.
How Much carbohydrates (carbs) is in Fit 'n Free Greek Yogurt, Light?
The amount of carbohydrates (carbs) in Fit 'n Free Greek Yogurt, Light depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit 'n Free Greek Yogurt, Light.
How Much Fiber is in Fit 'n Free Greek Yogurt, Light?
Fit 'n Free Greek Yogurt, Light contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit 'n Free Greek Yogurt, Light for healthier you!
What vitamins and minerals are in a Fit 'n Free Greek Yogurt, Light?
Fit 'n Free Greek Yogurt, Light contains following minerals:
General
Does Fit 'n Free Greek Yogurt, Light contain caffeine?
Fit 'n Free Greek Yogurt, Light does not contain any caffeine.
Does Fit 'n Free Greek Yogurt, Light contain alcohol?
Fit 'n Free Greek Yogurt, Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit 'n Free Greek Yogurt, Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit 'n Free Greek Yogurt, Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit 'n Free Greek Yogurt, Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit 'n Free Greek Yogurt, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit 'n Free Greek Yogurt, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit 'n Free Greek Yogurt, Light for free?
Yes! Since Fit 'n Free Greek Yogurt, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit 'n Free Greek Yogurt, Light with water tracking feature?
Nutribit automatically calculates the water content of Fit 'n Free Greek Yogurt, Light and adds it to your daily hydration log. Simply log Fit 'n Free Greek Yogurt, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit 'n Free Greek Yogurt, Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit 'n Free Greek Yogurt, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit 'n Free Greek Yogurt, Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit 'n Free Greek Yogurt, Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit 'n Free Greek Yogurt, Light
Protein in Fit 'n Free Greek Yogurt, Light supports building and repairing tissues.
Builds and repairs tissues in Fit 'n Free Greek Yogurt, Light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit 'n Free Greek Yogurt, Light supports immune function.
Supports immune function in Fit 'n Free Greek Yogurt, Light is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit 'n Free Greek Yogurt, Light helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit 'n Free Greek Yogurt, Light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit 'n Free Greek Yogurt, Light provides energy.
Provides energy in Fit 'n Free Greek Yogurt, Light can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit 'n Free Greek Yogurt, Light supports muscle growth and strength.
Supports muscle growth and strength in Fit 'n Free Greek Yogurt, Light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit 'n Free Greek Yogurt, Light helps in weight management.
Helps in weight management in Fit 'n Free Greek Yogurt, Light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit 'n Free Greek Yogurt, Light aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit 'n Free Greek Yogurt, Light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit 'n Free Greek Yogurt, Light supports bone health.
Supports bone health in Fit 'n Free Greek Yogurt, Light plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fit 'n Free Greek Yogurt, Light improves skin, hair, and nails.
Improves skin, hair, and nails in Fit 'n Free Greek Yogurt, Light is essential for the health and growth of hair, skin, and nails.
Protein in Fit 'n Free Greek Yogurt, Light regulates blood sugar levels.
Regulates blood sugar levels in Fit 'n Free Greek Yogurt, Light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fit 'n Free Greek Yogurt, Light supports bone health.
Calcium in Fit 'n Free Greek Yogurt, Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fit 'n Free Greek Yogurt, Light supports muscle function.
Calcium in Fit 'n Free Greek Yogurt, Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fit 'n Free Greek Yogurt, Light supports heart health.
Calcium in Fit 'n Free Greek Yogurt, Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fit 'n Free Greek Yogurt, Light supports nerve transmission.
Calcium in Fit 'n Free Greek Yogurt, Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fit 'n Free Greek Yogurt, Light supports blood clotting.
Calcium in Fit 'n Free Greek Yogurt, Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fit 'n Free Greek Yogurt, Light supports hormonal secretion.
Calcium in Fit 'n Free Greek Yogurt, Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fit 'n Free Greek Yogurt, Light supports weight management.
Calcium in Fit 'n Free Greek Yogurt, Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fit 'n Free Greek Yogurt, Light supports dental health.
Calcium in Fit 'n Free Greek Yogurt, Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fit 'n Free Greek Yogurt, Light supports blood pressure regulation.
Calcium in Fit 'n Free Greek Yogurt, Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 5.3 oz Fit 'n Free Greek Yogurt, Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.