Nonfat Yogurt Light, Black Cherry
Laura Lynn
26.09
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Nonfat Yogurt Light, Black Cherry Nutrients FAQs
Nutrients
- Vitamin A:Nonfat Yogurt Light, Black Cherry has 750 IU of Vitamin A.
- Nonfat Yogurt Light, Black Cherry has 260mg of Calcium.
- Nonfat Yogurt Light, Black Cherry has 70mg of Sodium, Na.
- Nonfat Yogurt Light, Black Cherry has 260mg of Potassium, K.
What is the calorie content of Nonfat Yogurt Light, Black Cherry?
A typical serving 1 container (170 grams) of Nonfat Yogurt Light, Black Cherry contains approximately 90 calories.
You can check the exact calorie content by logging Nonfat Yogurt Light, Black Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Yogurt Light, Black Cherry have?
The amount of fat in Nonfat Yogurt Light, Black Cherry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Nonfat Yogurt Light, Black Cherry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Yogurt Light, Black Cherry have?
The protein content in Nonfat Yogurt Light, Black Cherry depends on the ingredients exists in it. On average, 1 container (170 grams) of Nonfat Yogurt Light, Black Cherry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Yogurt Light, Black Cherry, Download Nutribit app for healthier you!
How much sugar does a Nonfat Yogurt Light, Black Cherry have?
On average, 1 container (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt Light, Black Cherry.
How Much carbohydrates (carbs) is in Nonfat Yogurt Light, Black Cherry?
The amount of carbohydrates (carbs) in Nonfat Yogurt Light, Black Cherry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Yogurt Light, Black Cherry.
How Much Fiber is in Nonfat Yogurt Light, Black Cherry?
Nonfat Yogurt Light, Black Cherry contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt Light, Black Cherry for healthier you!
What vitamins and minerals are in a Nonfat Yogurt Light, Black Cherry?
Vitamins in Nonfat Yogurt Light, Black Cherry:
Nonfat Yogurt Light, Black Cherry contains following minerals:
General
Does Nonfat Yogurt Light, Black Cherry contain caffeine?
Nonfat Yogurt Light, Black Cherry does not contain any caffeine.
Does Nonfat Yogurt Light, Black Cherry contain alcohol?
Nonfat Yogurt Light, Black Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt Light, Black Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt Light, Black Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Yogurt Light, Black Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Yogurt Light, Black Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt Light, Black Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Yogurt Light, Black Cherry for free?
Yes! Since Nonfat Yogurt Light, Black Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Yogurt Light, Black Cherry with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Yogurt Light, Black Cherry and adds it to your daily hydration log. Simply log Nonfat Yogurt Light, Black Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Yogurt Light, Black Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt Light, Black Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Yogurt Light, Black Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Yogurt Light, Black Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Yogurt Light, Black Cherry
Vitamin A in Nonfat Yogurt Light, Black Cherry supports eye health.
Vitamin A in Nonfat Yogurt Light, Black Cherry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nonfat Yogurt Light, Black Cherry boosts immune function.
Vitamin A in Nonfat Yogurt Light, Black Cherry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nonfat Yogurt Light, Black Cherry promotes healthy skin.
Vitamin A in Nonfat Yogurt Light, Black Cherry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nonfat Yogurt Light, Black Cherry enhances reproductive health.
Vitamin A in Nonfat Yogurt Light, Black Cherry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nonfat Yogurt Light, Black Cherry supports bone health.
Vitamin A in Nonfat Yogurt Light, Black Cherry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nonfat Yogurt Light, Black Cherry reduces the risk of certain cancers.
Vitamin A in Nonfat Yogurt Light, Black Cherry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nonfat Yogurt Light, Black Cherry promotes healthy development during pregnancy.
Vitamin A in Nonfat Yogurt Light, Black Cherry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nonfat Yogurt Light, Black Cherry maintains healthy mucous membranes.
Vitamin A in Nonfat Yogurt Light, Black Cherry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nonfat Yogurt Light, Black Cherry improves wound healing.
Vitamin A in Nonfat Yogurt Light, Black Cherry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nonfat Yogurt Light, Black Cherry may reduce the risk of macular degeneration.
Vitamin A in Nonfat Yogurt Light, Black Cherry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nonfat Yogurt Light, Black Cherry supports bone health.
Calcium in Nonfat Yogurt Light, Black Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Yogurt Light, Black Cherry supports muscle function.
Calcium in Nonfat Yogurt Light, Black Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Yogurt Light, Black Cherry supports heart health.
Calcium in Nonfat Yogurt Light, Black Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Yogurt Light, Black Cherry supports nerve transmission.
Calcium in Nonfat Yogurt Light, Black Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Yogurt Light, Black Cherry supports blood clotting.
Calcium in Nonfat Yogurt Light, Black Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Yogurt Light, Black Cherry supports hormonal secretion.
Calcium in Nonfat Yogurt Light, Black Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Yogurt Light, Black Cherry supports weight management.
Calcium in Nonfat Yogurt Light, Black Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Yogurt Light, Black Cherry supports dental health.
Calcium in Nonfat Yogurt Light, Black Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Yogurt Light, Black Cherry supports blood pressure regulation.
Calcium in Nonfat Yogurt Light, Black Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Nonfat Yogurt Light, Black Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.