Crispy Squares, Vanilla

Made Good

4.65

% from protein

74.42

% from carbs

74.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Sodium, Na 70 mg
3%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 1 g
2%
Vitamin A 1000 IU
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Vitamin C 12 mg
Calcium 0 mg
Iron 0.4 mg

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Crispy Squares, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Crispy Squares, Vanilla?

A typical serving 1 bar (22 grams) of Crispy Squares, Vanilla contains approximately 90 calories.

You can check the exact calorie content by logging Crispy Squares, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Squares, Vanilla have?

The amount of fat in Crispy Squares, Vanilla depends on the ingredients and preparation method. On average, one serving 1 bar (22 grams) of Crispy Squares, Vanilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Squares, Vanilla have?

The protein content in Crispy Squares, Vanilla depends on the ingredients exists in it. On average, 1 bar (22 grams) of Crispy Squares, Vanilla contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Squares, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Crispy Squares, Vanilla have?

On average, 1 bar (22 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Squares, Vanilla.

How Much carbohydrates (carbs) is in Crispy Squares, Vanilla?

The amount of carbohydrates (carbs) in Crispy Squares, Vanilla depends on its serving size and preparation. On average, 1 bar (22 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Squares, Vanilla.

How Much Fiber is in Crispy Squares, Vanilla?

Crispy Squares, Vanilla contains approximately 1 grams of fiber in 1 bar (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Squares, Vanilla for healthier you!

What vitamins and minerals are in a Crispy Squares, Vanilla?

Vitamins in Crispy Squares, Vanilla:

  • Vitamin A:Crispy Squares, Vanilla has 1000 IU of Vitamin A.
  • Vitamin C:Crispy Squares, Vanilla has 12 mg of Vitamin C.
  • Vitamin D:Crispy Squares, Vanilla has 160 IU of Vitamin D.

Crispy Squares, Vanilla contains following minerals:

  • Crispy Squares, Vanilla has 70mg of Sodium, Na.
  • Crispy Squares, Vanilla has 0.36mg of Iron.

General

Does Crispy Squares, Vanilla contain caffeine?

Crispy Squares, Vanilla does not contain any caffeine.

Does Crispy Squares, Vanilla contain alcohol?

Crispy Squares, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Squares, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Squares, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Squares, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Squares, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Squares, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Squares, Vanilla for free?

Yes! Since Crispy Squares, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Squares, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Crispy Squares, Vanilla and adds it to your daily hydration log. Simply log Crispy Squares, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Squares, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Squares, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Squares, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Squares, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Squares, Vanilla

Vitamin A and Vitamin D in Crispy Squares, Vanilla supports bone health.

  • Vitamin A in Crispy Squares, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Crispy Squares, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Crispy Squares, Vanilla supports eye health.

Vitamin A in Crispy Squares, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crispy Squares, Vanilla boosts immune function.

Vitamin A in Crispy Squares, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crispy Squares, Vanilla promotes healthy skin.

Vitamin A in Crispy Squares, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crispy Squares, Vanilla enhances reproductive health.

Vitamin A in Crispy Squares, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crispy Squares, Vanilla reduces the risk of certain cancers.

Vitamin A in Crispy Squares, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crispy Squares, Vanilla promotes healthy development during pregnancy.

Vitamin A in Crispy Squares, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crispy Squares, Vanilla maintains healthy mucous membranes.

Vitamin A in Crispy Squares, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crispy Squares, Vanilla improves wound healing.

Vitamin A in Crispy Squares, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crispy Squares, Vanilla may reduce the risk of macular degeneration.

Vitamin A in Crispy Squares, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Crispy Squares, Vanilla boosts the immune system

Vitamin D in Crispy Squares, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Crispy Squares, Vanilla improves muscle function

Vitamin D in Crispy Squares, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Crispy Squares, Vanilla promotes cardiovascular health

Vitamin D in Crispy Squares, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Crispy Squares, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Crispy Squares, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Crispy Squares, Vanilla supports mental health

Vitamin D in Crispy Squares, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Crispy Squares, Vanilla aids in weight management

Studies suggest Vitamin D in Crispy Squares, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Crispy Squares, Vanilla improves insulin sensitivity

Vitamin D in Crispy Squares, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Crispy Squares, Vanilla supports prenatal health

Vitamin D in Crispy Squares, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 bar Crispy Squares, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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