Soygo

Yoso

16.03

% from protein

60.9

% from carbs

60.9

% from fat
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Nutrition Facts

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Serving size
In 125 g(125g)
Amount per serving
Calories
125
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 0.4 g
2%
Polyunsaturated 2 g
Monounsaturated 0.7 g
Sodium, Na 42 mg
1.8%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 1.1 mg

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Soygo Nutrients FAQs

Nutrients

What is the calorie content of Soygo?

A typical serving 1 container (125 grams) of Soygo contains approximately 125 calories.

You can check the exact calorie content by logging Soygo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soygo have?

The amount of fat in Soygo depends on the ingredients and preparation method. On average, one serving 1 container (125 grams) of Soygo contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soygo have?

The protein content in Soygo depends on the ingredients exists in it. On average, 1 container (125 grams) of Soygo contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Soygo, Download Nutribit app for healthier you!

How much sugar does a Soygo have?

On average, 1 container (125 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soygo.

How Much carbohydrates (carbs) is in Soygo?

The amount of carbohydrates (carbs) in Soygo depends on its serving size and preparation. On average, 1 container (125 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soygo.

How Much Fiber is in Soygo?

Soygo contains approximately 2 grams of fiber in 1 container (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soygo for healthier you!

What vitamins and minerals are in a Soygo?

Soygo contains following minerals:

  • Soygo has 208mg of Calcium.
  • Soygo has 42mg of Sodium, Na.
  • Soygo has 1.08mg of Iron.

General

Does Soygo contain caffeine?

Soygo does not contain any caffeine.

Does Soygo contain alcohol?

Soygo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soygo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soygo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soygo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soygo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soygo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soygo for free?

Yes! Since Soygo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soygo with water tracking feature?

Nutribit automatically calculates the water content of Soygo and adds it to your daily hydration log. Simply log Soygo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soygo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soygo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soygo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soygo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soygo

Calcium in Soygo supports bone health.

Calcium in Soygo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soygo supports muscle function.

Calcium in Soygo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soygo supports heart health.

Calcium in Soygo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soygo supports nerve transmission.

Calcium in Soygo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soygo supports blood clotting.

Calcium in Soygo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soygo supports hormonal secretion.

Calcium in Soygo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soygo supports weight management.

Calcium in Soygo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soygo supports dental health.

Calcium in Soygo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soygo supports blood pressure regulation.

Calcium in Soygo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 container Soygo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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