Unsweetened Plant-Based Yogurt

Yoso

7.31

% from protein

80.37

% from carbs

80.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Sodium, Na 60 mg
2.6%
Potassium, K 100 mg
2.1%
Total Carbohydrates 29.3 g
10.7%
Fiber 1.3 g
4.8%
Sugars 2.7 g
5.3%
Protein 2.7 g
5.3%
Calcium 400 mg
Iron 1 mg

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Unsweetened Plant-Based Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Plant-Based Yogurt?

A typical serving 0.75 cup (175 grams) of Unsweetened Plant-Based Yogurt contains approximately 110 calories.

You can check the exact calorie content by logging Unsweetened Plant-Based Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Plant-Based Yogurt have?

The amount of fat in Unsweetened Plant-Based Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Unsweetened Plant-Based Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Plant-Based Yogurt have?

The protein content in Unsweetened Plant-Based Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Unsweetened Plant-Based Yogurt contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Plant-Based Yogurt, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Plant-Based Yogurt have?

On average, 0.75 cup (175 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Plant-Based Yogurt.

How Much carbohydrates (carbs) is in Unsweetened Plant-Based Yogurt?

The amount of carbohydrates (carbs) in Unsweetened Plant-Based Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Plant-Based Yogurt.

How Much Fiber is in Unsweetened Plant-Based Yogurt?

Unsweetened Plant-Based Yogurt contains approximately 1 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Plant-Based Yogurt for healthier you!

What vitamins and minerals are in a Unsweetened Plant-Based Yogurt?

Unsweetened Plant-Based Yogurt contains following minerals:

  • Unsweetened Plant-Based Yogurt has 300mg of Calcium.
  • Unsweetened Plant-Based Yogurt has 45mg of Sodium, Na.
  • Unsweetened Plant-Based Yogurt has 75mg of Potassium, K.
  • Unsweetened Plant-Based Yogurt has 0.75mg of Iron.

General

Does Unsweetened Plant-Based Yogurt contain caffeine?

Unsweetened Plant-Based Yogurt does not contain any caffeine.

Does Unsweetened Plant-Based Yogurt contain alcohol?

Unsweetened Plant-Based Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Plant-Based Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Plant-Based Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Plant-Based Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Plant-Based Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Plant-Based Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Plant-Based Yogurt for free?

Yes! Since Unsweetened Plant-Based Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Plant-Based Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Unsweetened Plant-Based Yogurt and adds it to your daily hydration log. Simply log Unsweetened Plant-Based Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsweetened Plant-Based Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Plant-Based Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Plant-Based Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Plant-Based Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Plant-Based Yogurt

Calcium in Unsweetened Plant-Based Yogurt supports bone health.

Calcium in Unsweetened Plant-Based Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Unsweetened Plant-Based Yogurt supports muscle function.

Calcium in Unsweetened Plant-Based Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Unsweetened Plant-Based Yogurt supports heart health.

Calcium in Unsweetened Plant-Based Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Unsweetened Plant-Based Yogurt supports nerve transmission.

Calcium in Unsweetened Plant-Based Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Unsweetened Plant-Based Yogurt supports blood clotting.

Calcium in Unsweetened Plant-Based Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Unsweetened Plant-Based Yogurt supports hormonal secretion.

Calcium in Unsweetened Plant-Based Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Unsweetened Plant-Based Yogurt supports weight management.

Calcium in Unsweetened Plant-Based Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Unsweetened Plant-Based Yogurt supports dental health.

Calcium in Unsweetened Plant-Based Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Unsweetened Plant-Based Yogurt supports blood pressure regulation.

Calcium in Unsweetened Plant-Based Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Unsweetened Plant-Based Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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