Protein Shake, Chocolate Brownie

Ambari Nutrition

Total Energy

100

kcal

27.59

% from carbs

59.11

% from protein

13.3

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

310mg

13.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Vitamin C, total ascorbic acid

18mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shake, Chocolate Brownie

A typical serving 1 packet of Protein Shake, Chocolate Brownie (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shake, Chocolate Brownie depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Protein Shake, Chocolate Brownie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shake, Chocolate Brownie depends on the ingredients exists in it. On average, 1 packet of Protein Shake, Chocolate Brownie (about 28 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 28 grams) contains about 7 grams of carbohydrates.

Protein Shake, Chocolate Brownie contains approximately 1 grams of fiber in 1 packet (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Protein Shake, Chocolate Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.