Rockie Road Protein Bar

Ambari Nutrition

31.28

% from protein

33.52

% from carbs

33.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
170
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 5 mg
1.7%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 15 g
5.5%

Fiber 0.5 g
1.8%

Sugars 5 g
10%

Protein 14 g
28%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 78 mg

Iron 1.4 mg

Rockie Road Protein Bar Nutrients FAQs

Nutrients

What is the calorie content of Rockie Road Protein Bar?

A typical serving 1 bar (40 grams) of Rockie Road Protein Bar contains approximately 170 calories.

You can check the exact calorie content by logging Rockie Road Protein Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rockie Road Protein Bar have?

The amount of fat in Rockie Road Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Rockie Road Protein Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rockie Road Protein Bar have?

The protein content in Rockie Road Protein Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Rockie Road Protein Bar contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Rockie Road Protein Bar, Download Nutribit app for healthier you!

How much sugar does a Rockie Road Protein Bar have?

On average, 1 bar (40 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockie Road Protein Bar.

How Much carbohydrates (carbs) is in Rockie Road Protein Bar?

The amount of carbohydrates (carbs) in Rockie Road Protein Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rockie Road Protein Bar.

How Much Fiber is in Rockie Road Protein Bar?

Rockie Road Protein Bar contains approximately 0.5 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rockie Road Protein Bar for healthier you!

What vitamins and minerals are in a Rockie Road Protein Bar?

Vitamins in Rockie Road Protein Bar:

  • Vitamin A:Rockie Road Protein Bar has 200 IU of Vitamin A.
  • Vitamin C:Rockie Road Protein Bar has 1.2 mg of Vitamin C.

Rockie Road Protein Bar contains following minerals:

  • Rockie Road Protein Bar has 78mg of Calcium.
  • Rockie Road Protein Bar has 50mg of Sodium, Na.
  • Rockie Road Protein Bar has 1.44mg of Iron.

General

Does Rockie Road Protein Bar contain caffeine?

Rockie Road Protein Bar does not contain any caffeine.

Does Rockie Road Protein Bar contain alcohol?

Rockie Road Protein Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rockie Road Protein Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockie Road Protein Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rockie Road Protein Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rockie Road Protein Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockie Road Protein Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rockie Road Protein Bar for free?

Yes! Since Rockie Road Protein Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rockie Road Protein Bar with water tracking feature?

Nutribit automatically calculates the water content of Rockie Road Protein Bar and adds it to your daily hydration log. Simply log Rockie Road Protein Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rockie Road Protein Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rockie Road Protein Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rockie Road Protein Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rockie Road Protein Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rockie Road Protein Bar

Protein in Rockie Road Protein Bar supports building and repairing tissues.

Builds and repairs tissues in Rockie Road Protein Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rockie Road Protein Bar supports immune function.

Supports immune function in Rockie Road Protein Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rockie Road Protein Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rockie Road Protein Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rockie Road Protein Bar provides energy.

Provides energy in Rockie Road Protein Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rockie Road Protein Bar supports muscle growth and strength.

Supports muscle growth and strength in Rockie Road Protein Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rockie Road Protein Bar helps in weight management.

Helps in weight management in Rockie Road Protein Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rockie Road Protein Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rockie Road Protein Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rockie Road Protein Bar supports bone health.

Supports bone health in Rockie Road Protein Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rockie Road Protein Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Rockie Road Protein Bar is essential for the health and growth of hair, skin, and nails.

Protein in Rockie Road Protein Bar regulates blood sugar levels.

Regulates blood sugar levels in Rockie Road Protein Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 bar Rockie Road Protein Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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