Ricotta, Whey Cheese
Saputo Lite
29.63
% from protein14.81
% from carbs14.81
% from fatNutrition Facts
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Ricotta, Whey Cheese Nutrients FAQs
Nutrients
- Vitamin A:Ricotta, Whey Cheese has 300 IU of Vitamin A.
- Ricotta, Whey Cheese has 195mg of Calcium.
- Ricotta, Whey Cheese has 130mg of Sodium, Na.
What is the calorie content of Ricotta, Whey Cheese?
A typical serving 0.25 cup (55 grams) of Ricotta, Whey Cheese contains approximately 80 calories.
You can check the exact calorie content by logging Ricotta, Whey Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta, Whey Cheese have?
The amount of fat in Ricotta, Whey Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Ricotta, Whey Cheese contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta, Whey Cheese have?
The protein content in Ricotta, Whey Cheese depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Ricotta, Whey Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta, Whey Cheese, Download Nutribit app for healthier you!
How much sugar does a Ricotta, Whey Cheese have?
On average, 0.25 cup (55 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta, Whey Cheese.
How Much carbohydrates (carbs) is in Ricotta, Whey Cheese?
The amount of carbohydrates (carbs) in Ricotta, Whey Cheese depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta, Whey Cheese.
How Much Fiber is in Ricotta, Whey Cheese?
Ricotta, Whey Cheese contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta, Whey Cheese for healthier you!
What vitamins and minerals are in a Ricotta, Whey Cheese?
Vitamins in Ricotta, Whey Cheese:
Ricotta, Whey Cheese contains following minerals:
General
Does Ricotta, Whey Cheese contain caffeine?
Ricotta, Whey Cheese does not contain any caffeine.
Does Ricotta, Whey Cheese contain alcohol?
Ricotta, Whey Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta, Whey Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta, Whey Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta, Whey Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta, Whey Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta, Whey Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta, Whey Cheese for free?
Yes! Since Ricotta, Whey Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta, Whey Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ricotta, Whey Cheese and adds it to your daily hydration log. Simply log Ricotta, Whey Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta, Whey Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta, Whey Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta, Whey Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta, Whey Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta, Whey Cheese
Calcium in Ricotta, Whey Cheese supports bone health.
Calcium in Ricotta, Whey Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta, Whey Cheese supports muscle function.
Calcium in Ricotta, Whey Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta, Whey Cheese supports heart health.
Calcium in Ricotta, Whey Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ricotta, Whey Cheese supports nerve transmission.
Calcium in Ricotta, Whey Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta, Whey Cheese supports blood clotting.
Calcium in Ricotta, Whey Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta, Whey Cheese supports hormonal secretion.
Calcium in Ricotta, Whey Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta, Whey Cheese supports weight management.
Calcium in Ricotta, Whey Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta, Whey Cheese supports dental health.
Calcium in Ricotta, Whey Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta, Whey Cheese supports blood pressure regulation.
Calcium in Ricotta, Whey Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup Ricotta, Whey Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.