Ricotta Fiorella Cheese

Saputo

44.76

% from protein

11.19

% from carbs

11.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 10 g
50%
Trans Fats 0.4 g
Cholesterol 60 mg
20%
Sodium, Na 380 mg
16.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 8 g
2.9%
Sugars 4 g
8%
Protein 32 g
64%
Calcium 800 mg
Iron 0 mg

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Ricotta Fiorella Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ricotta Fiorella Cheese?

A typical serving 0.25 cup (55 grams) of Ricotta Fiorella Cheese contains approximately 70 calories.

You can check the exact calorie content by logging Ricotta Fiorella Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta Fiorella Cheese have?

The amount of fat in Ricotta Fiorella Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Ricotta Fiorella Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta Fiorella Cheese have?

The protein content in Ricotta Fiorella Cheese depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Ricotta Fiorella Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta Fiorella Cheese, Download Nutribit app for healthier you!

How much sugar does a Ricotta Fiorella Cheese have?

On average, 0.25 cup (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Fiorella Cheese.

How Much carbohydrates (carbs) is in Ricotta Fiorella Cheese?

The amount of carbohydrates (carbs) in Ricotta Fiorella Cheese depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta Fiorella Cheese.

How Much Fiber is in Ricotta Fiorella Cheese?

Ricotta Fiorella Cheese contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Fiorella Cheese for healthier you!

What vitamins and minerals are in a Ricotta Fiorella Cheese?

Ricotta Fiorella Cheese contains following minerals:

  • Ricotta Fiorella Cheese has 200mg of Calcium.
  • Ricotta Fiorella Cheese has 95mg of Sodium, Na.
  • Ricotta Fiorella Cheese has 75mg of Potassium, K.

General

Does Ricotta Fiorella Cheese contain caffeine?

Ricotta Fiorella Cheese does not contain any caffeine.

Does Ricotta Fiorella Cheese contain alcohol?

Ricotta Fiorella Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta Fiorella Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Fiorella Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta Fiorella Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta Fiorella Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Fiorella Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta Fiorella Cheese for free?

Yes! Since Ricotta Fiorella Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta Fiorella Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ricotta Fiorella Cheese and adds it to your daily hydration log. Simply log Ricotta Fiorella Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta Fiorella Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Fiorella Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta Fiorella Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta Fiorella Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta Fiorella Cheese

Protein in Ricotta Fiorella Cheese supports building and repairing tissues.

Builds and repairs tissues in Ricotta Fiorella Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ricotta Fiorella Cheese supports immune function.

Supports immune function in Ricotta Fiorella Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ricotta Fiorella Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ricotta Fiorella Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ricotta Fiorella Cheese provides energy.

Provides energy in Ricotta Fiorella Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ricotta Fiorella Cheese supports muscle growth and strength.

Supports muscle growth and strength in Ricotta Fiorella Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ricotta Fiorella Cheese helps in weight management.

Helps in weight management in Ricotta Fiorella Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ricotta Fiorella Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ricotta Fiorella Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ricotta Fiorella Cheese supports bone health.

Supports bone health in Ricotta Fiorella Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ricotta Fiorella Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Ricotta Fiorella Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Ricotta Fiorella Cheese regulates blood sugar levels.

Regulates blood sugar levels in Ricotta Fiorella Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ricotta Fiorella Cheese supports bone health.

Calcium in Ricotta Fiorella Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta Fiorella Cheese supports muscle function.

Calcium in Ricotta Fiorella Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta Fiorella Cheese supports heart health.

Calcium in Ricotta Fiorella Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ricotta Fiorella Cheese supports nerve transmission.

Calcium in Ricotta Fiorella Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta Fiorella Cheese supports blood clotting.

Calcium in Ricotta Fiorella Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta Fiorella Cheese supports hormonal secretion.

Calcium in Ricotta Fiorella Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta Fiorella Cheese supports weight management.

Calcium in Ricotta Fiorella Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta Fiorella Cheese supports dental health.

Calcium in Ricotta Fiorella Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta Fiorella Cheese supports blood pressure regulation.

Calcium in Ricotta Fiorella Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Ricotta Fiorella Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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