Basil Pesto & Feta
American Flatbread Grocery
14.65
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Basil Pesto & Feta Nutrients FAQs
Nutrients
- Vitamin A:Basil Pesto & Feta has 500 IU of Vitamin A.
- Vitamin C:Basil Pesto & Feta has 2.4 mg of Vitamin C.
- Basil Pesto & Feta has 325mg of Calcium.
- Basil Pesto & Feta has 780mg of Sodium, Na.
- Basil Pesto & Feta has 1.08mg of Iron.
What is the calorie content of Basil Pesto & Feta?
A typical serving 1 slice (121 grams) of Basil Pesto & Feta contains approximately 440 calories.
You can check the exact calorie content by logging Basil Pesto & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil Pesto & Feta have?
The amount of fat in Basil Pesto & Feta depends on the ingredients and preparation method. On average, one serving 1 slice (121 grams) of Basil Pesto & Feta contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil Pesto & Feta have?
The protein content in Basil Pesto & Feta depends on the ingredients exists in it. On average, 1 slice (121 grams) of Basil Pesto & Feta contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Basil Pesto & Feta, Download Nutribit app for healthier you!
How much sugar does a Basil Pesto & Feta have?
On average, 1 slice (121 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil Pesto & Feta.
How Much carbohydrates (carbs) is in Basil Pesto & Feta?
The amount of carbohydrates (carbs) in Basil Pesto & Feta depends on its serving size and preparation. On average, 1 slice (121 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil Pesto & Feta.
How Much Fiber is in Basil Pesto & Feta?
Basil Pesto & Feta contains approximately 2 grams of fiber in 1 slice (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil Pesto & Feta for healthier you!
What vitamins and minerals are in a Basil Pesto & Feta?
Vitamins in Basil Pesto & Feta:
Basil Pesto & Feta contains following minerals:
General
Does Basil Pesto & Feta contain caffeine?
Basil Pesto & Feta does not contain any caffeine.
Does Basil Pesto & Feta contain alcohol?
Basil Pesto & Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil Pesto & Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil Pesto & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil Pesto & Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil Pesto & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil Pesto & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil Pesto & Feta for free?
Yes! Since Basil Pesto & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil Pesto & Feta with water tracking feature?
Nutribit automatically calculates the water content of Basil Pesto & Feta and adds it to your daily hydration log. Simply log Basil Pesto & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basil Pesto & Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil Pesto & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil Pesto & Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil Pesto & Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil Pesto & Feta
Total Carbohydrates in Basil Pesto & Feta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basil Pesto & Feta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basil Pesto & Feta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basil Pesto & Feta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basil Pesto & Feta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basil Pesto & Feta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basil Pesto & Feta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basil Pesto & Feta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basil Pesto & Feta aids weight management by helping you feel full longer.
Fiber-rich carbs from Basil Pesto & Feta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basil Pesto & Feta enhances brain function and helps improve memory and focus.
Glucose from Basil Pesto & Feta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basil Pesto & Feta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basil Pesto & Feta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basil Pesto & Feta promotes gut health by feeding beneficial gut bacteria.
Fiber in Basil Pesto & Feta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basil Pesto & Feta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basil Pesto & Feta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basil Pesto & Feta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basil Pesto & Feta, help regulate blood pressure and reduce hypertension risk.
Protein in Basil Pesto & Feta supports building and repairing tissues.
Builds and repairs tissues in Basil Pesto & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basil Pesto & Feta supports immune function.
Supports immune function in Basil Pesto & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basil Pesto & Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basil Pesto & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basil Pesto & Feta provides energy.
Provides energy in Basil Pesto & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basil Pesto & Feta supports muscle growth and strength.
Supports muscle growth and strength in Basil Pesto & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basil Pesto & Feta helps in weight management.
Helps in weight management in Basil Pesto & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basil Pesto & Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basil Pesto & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basil Pesto & Feta supports bone health.
Supports bone health in Basil Pesto & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basil Pesto & Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Basil Pesto & Feta is essential for the health and growth of hair, skin, and nails.
Protein in Basil Pesto & Feta regulates blood sugar levels.
Regulates blood sugar levels in Basil Pesto & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Basil Pesto & Feta supports bone health.
Calcium in Basil Pesto & Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Basil Pesto & Feta supports muscle function.
Calcium in Basil Pesto & Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Basil Pesto & Feta supports heart health.
Calcium in Basil Pesto & Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Basil Pesto & Feta supports nerve transmission.
Calcium in Basil Pesto & Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Basil Pesto & Feta supports blood clotting.
Calcium in Basil Pesto & Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Basil Pesto & Feta supports hormonal secretion.
Calcium in Basil Pesto & Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Basil Pesto & Feta supports weight management.
Calcium in Basil Pesto & Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Basil Pesto & Feta supports dental health.
Calcium in Basil Pesto & Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Basil Pesto & Feta supports blood pressure regulation.
Calcium in Basil Pesto & Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Basil Pesto & Feta supports fluid balance.
Maintains Fluid Balance in Basil Pesto & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basil Pesto & Feta supports nerve function.
Supports Nerve Function in Basil Pesto & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basil Pesto & Feta helps regulate blood pressure.
Regulates Blood Pressure in Basil Pesto & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basil Pesto & Feta supports muscle function.
Aids Muscle Function in Basil Pesto & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basil Pesto & Feta aids nutrient absorption.
Improves Nutrient Absorption in Basil Pesto & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basil Pesto & Feta helps balance pH levels.
Balances pH Levels in Basil Pesto & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basil Pesto & Feta supports bone health.
Supports Bone Health in Basil Pesto & Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 slice Basil Pesto & Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.