Jamaican Jerk Pretzels

Torn & Glasser

Total Energy

110

kcal

70.89

% from carbs

10.13

% from protein

18.99

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

400mg

17.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

9mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jamaican Jerk Pretzels

A typical serving 29 pcs of Jamaican Jerk Pretzels (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Jerk Pretzels depends on the ingredients and preparation method. On average, one serving 29 pcs (28 grams) of Jamaican Jerk Pretzels contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Jerk Pretzels depends on the ingredients exists in it. On average, 29 pcs of Jamaican Jerk Pretzels (about 28 grams) contains approximately 3 grams of protein.

On average, 29 pcs (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29 pcs (about 28 grams) contains about 21 grams of carbohydrates.

Jamaican Jerk Pretzels contains approximately 1 grams of fiber in 29 pcs (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dark Chocolaty Peppermint Pretzels

Torn & Glasser

110 kcal

Jamaican Jerk

Bd's Mongolian Grill

0 kcal

Jamaican Jerk Salmon

Sprouts Farmers Market

250 kcal

Jamaican Jerk, Hot

Levi Roots

108 kcal

Jamaican Jerk Popcorn

Sinfully Thin

140 kcal

Jamaican Jerk Seasoning

Dunn's River

300 kcal

Jamaican Jerk Chicken

Bahama Breeze

1480 kcal

Seasoning, Jamaican Jerk

Adams

5 kcal

Jamaican Jerk Rub

Spice Islands

5 kcal

85% Cocoa Dark Colombian Chocolate

Torn & Glasser

190 kcal

Almond Butter, No Salt, Organic

Torn & Glasser

200 kcal

Black-Eyed Peas, Organic

Torn & Glasser

140 kcal

Brown Flax Seed

Torn & Glasser

170 kcal

Basic No Salt Trail Mix

Torn & Glasser

140 kcal

Buffalo Ranch Plantain Chips

Torn & Glasser

150 kcal

California Pears, Dried

Torn & Glasser

80 kcal

Caramel Apple Snack Mix

Torn & Glasser

150 kcal

Caramel Delight Trail Mix

Torn & Glasser

150 kcal

Cashew Butter, No Salt

Torn & Glasser

200 kcal

Chili Lemon Plantain Chips

Torn & Glasser

150 kcal

Chili Pineapple Tidbits

Torn & Glasser

100 kcal

Cranberry Deluxe Snack Mix

Torn & Glasser

150 kcal

Choc Caramel Nut Patties

Torn & Glasser

200 kcal

How to burn 110 calories?

The amount of exercise required to burn off 29 pcs Jamaican Jerk Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.