Submarine Rolls
Smith's Bakery Fresh
0
% from protein94.32
% from carbs94.32
% from fatNutrition Facts
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Submarine Rolls Nutrients FAQs
Nutrients
- Submarine Rolls has 510mg of Sodium, Na.
- Submarine Rolls has 2.7mg of Iron.
What is the calorie content of Submarine Rolls?
A typical serving 1 roll (94 grams) of Submarine Rolls contains approximately 280 calories.
You can check the exact calorie content by logging Submarine Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarine Rolls have?
The amount of fat in Submarine Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (94 grams) of Submarine Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarine Rolls have?
The protein content in Submarine Rolls depends on the ingredients exists in it. On average, 1 roll (94 grams) of Submarine Rolls contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Submarine Rolls, Download Nutribit app for healthier you!
How much sugar does a Submarine Rolls have?
On average, 1 roll (94 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine Rolls.
How Much carbohydrates (carbs) is in Submarine Rolls?
The amount of carbohydrates (carbs) in Submarine Rolls depends on its serving size and preparation. On average, 1 roll (94 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarine Rolls.
How Much Fiber is in Submarine Rolls?
Submarine Rolls contains approximately 1 grams of fiber in 1 roll (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine Rolls for healthier you!
What vitamins and minerals are in a Submarine Rolls?
Submarine Rolls contains following minerals:
General
Does Submarine Rolls contain caffeine?
Submarine Rolls does not contain any caffeine.
Does Submarine Rolls contain alcohol?
Submarine Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarine Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarine Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarine Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarine Rolls for free?
Yes! Since Submarine Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarine Rolls with water tracking feature?
Nutribit automatically calculates the water content of Submarine Rolls and adds it to your daily hydration log. Simply log Submarine Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarine Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarine Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarine Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarine Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarine Rolls
Total Carbohydrates in Submarine Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarine Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarine Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarine Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarine Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarine Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarine Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarine Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarine Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarine Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarine Rolls enhances brain function and helps improve memory and focus.
Glucose from Submarine Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarine Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarine Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarine Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarine Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarine Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarine Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarine Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarine Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Submarine Rolls supports fluid balance.
Maintains Fluid Balance in Submarine Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarine Rolls supports nerve function.
Supports Nerve Function in Submarine Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarine Rolls helps regulate blood pressure.
Regulates Blood Pressure in Submarine Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarine Rolls supports muscle function.
Aids Muscle Function in Submarine Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarine Rolls aids nutrient absorption.
Improves Nutrient Absorption in Submarine Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarine Rolls helps balance pH levels.
Balances pH Levels in Submarine Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarine Rolls supports bone health.
Supports Bone Health in Submarine Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 roll Submarine Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.