Sandwich Rolls, Telera
Fresh Bakery
12.33
% from protein75.77
% from carbs75.77
% from fatNutrition Facts
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Sandwich Rolls, Telera Nutrients FAQs
Nutrients
- Sandwich Rolls, Telera has 14mg of Calcium.
- Sandwich Rolls, Telera has 490mg of Sodium, Na.
- Sandwich Rolls, Telera has 63mg of Potassium, K.
- Sandwich Rolls, Telera has 3mg of Iron.
What is the calorie content of Sandwich Rolls, Telera?
A typical serving 1 roll (85 grams) of Sandwich Rolls, Telera contains approximately 230 calories.
You can check the exact calorie content by logging Sandwich Rolls, Telera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls, Telera have?
The amount of fat in Sandwich Rolls, Telera depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sandwich Rolls, Telera contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls, Telera have?
The protein content in Sandwich Rolls, Telera depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sandwich Rolls, Telera contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, Telera, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls, Telera have?
On average, 1 roll (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Telera.
How Much carbohydrates (carbs) is in Sandwich Rolls, Telera?
The amount of carbohydrates (carbs) in Sandwich Rolls, Telera depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls, Telera.
How Much Fiber is in Sandwich Rolls, Telera?
Sandwich Rolls, Telera contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Telera for healthier you!
What vitamins and minerals are in a Sandwich Rolls, Telera?
Sandwich Rolls, Telera contains following minerals:
General
Does Sandwich Rolls, Telera contain caffeine?
Sandwich Rolls, Telera does not contain any caffeine.
Does Sandwich Rolls, Telera contain alcohol?
Sandwich Rolls, Telera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Telera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Telera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls, Telera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Telera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Telera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Telera for free?
Yes! Since Sandwich Rolls, Telera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls, Telera with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Rolls, Telera and adds it to your daily hydration log. Simply log Sandwich Rolls, Telera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Rolls, Telera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Telera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls, Telera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls, Telera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls, Telera
Total Carbohydrates in Sandwich Rolls, Telera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Rolls, Telera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Rolls, Telera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Rolls, Telera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Rolls, Telera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Rolls, Telera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Rolls, Telera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Rolls, Telera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Rolls, Telera aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Rolls, Telera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Rolls, Telera enhances brain function and helps improve memory and focus.
Glucose from Sandwich Rolls, Telera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Rolls, Telera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Rolls, Telera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Rolls, Telera promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Rolls, Telera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Rolls, Telera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Rolls, Telera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Rolls, Telera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Rolls, Telera, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sandwich Rolls, Telera supports fluid balance.
Maintains Fluid Balance in Sandwich Rolls, Telera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Rolls, Telera supports nerve function.
Supports Nerve Function in Sandwich Rolls, Telera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Rolls, Telera helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Rolls, Telera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Rolls, Telera supports muscle function.
Aids Muscle Function in Sandwich Rolls, Telera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Rolls, Telera aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Rolls, Telera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Rolls, Telera helps balance pH levels.
Balances pH Levels in Sandwich Rolls, Telera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Rolls, Telera supports bone health.
Supports Bone Health in Sandwich Rolls, Telera helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Sandwich Rolls, Telera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.