Multigrain Hard Rolls

Bakery Fresh Goodness

Total Energy

80

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Hard Rolls

A typical serving 1 roll of Multigrain Hard Rolls (35 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Hard Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (35 grams) of Multigrain Hard Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Hard Rolls depends on the ingredients exists in it. On average, 1 roll of Multigrain Hard Rolls (about 35 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 35 grams) contains about 16 grams of carbohydrates.

Multigrain Hard Rolls contains approximately 1 grams of fiber in 1 roll (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 roll Multigrain Hard Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.