One Pan Cajun Chicken & Rice
Schwartz's
28.54
% from protein60.1
% from carbs60.1
% from fatNutrition Facts
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One Pan Cajun Chicken & Rice Nutrients FAQs
Nutrients
- One Pan Cajun Chicken & Rice has 796mg of Sodium, Na.
What is the calorie content of One Pan Cajun Chicken & Rice?
A typical serving 1 serving of One Pan Cajun Chicken & Rice contains approximately 515 calories.
You can check the exact calorie content by logging One Pan Cajun Chicken & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a One Pan Cajun Chicken & Rice have?
The amount of fat in One Pan Cajun Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 serving of One Pan Cajun Chicken & Rice contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a One Pan Cajun Chicken & Rice have?
The protein content in One Pan Cajun Chicken & Rice depends on the ingredients exists in it. On average, 1 serving of One Pan Cajun Chicken & Rice contains approximately 37.9 grams of protein.
Know your exact protein requirement and how much protein you get from One Pan Cajun Chicken & Rice, Download Nutribit app for healthier you!
How much sugar does a One Pan Cajun Chicken & Rice have?
On average, 1 serving contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pan Cajun Chicken & Rice.
How Much carbohydrates (carbs) is in One Pan Cajun Chicken & Rice?
The amount of carbohydrates (carbs) in One Pan Cajun Chicken & Rice depends on its serving size and preparation. On average, 1 serving contains about 79.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from One Pan Cajun Chicken & Rice.
How Much Fiber is in One Pan Cajun Chicken & Rice?
One Pan Cajun Chicken & Rice contains approximately 3.7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from One Pan Cajun Chicken & Rice for healthier you!
What vitamins and minerals are in a One Pan Cajun Chicken & Rice?
One Pan Cajun Chicken & Rice contains following minerals:
General
Does One Pan Cajun Chicken & Rice contain caffeine?
One Pan Cajun Chicken & Rice does not contain any caffeine.
Does One Pan Cajun Chicken & Rice contain alcohol?
One Pan Cajun Chicken & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for One Pan Cajun Chicken & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pan Cajun Chicken & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize One Pan Cajun Chicken & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of One Pan Cajun Chicken & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pan Cajun Chicken & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from One Pan Cajun Chicken & Rice for free?
Yes! Since One Pan Cajun Chicken & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from One Pan Cajun Chicken & Rice with water tracking feature?
Nutribit automatically calculates the water content of One Pan Cajun Chicken & Rice and adds it to your daily hydration log. Simply log One Pan Cajun Chicken & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes One Pan Cajun Chicken & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including One Pan Cajun Chicken & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access One Pan Cajun Chicken & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, One Pan Cajun Chicken & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of One Pan Cajun Chicken & Rice
Total Carbohydrates in One Pan Cajun Chicken & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from One Pan Cajun Chicken & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in One Pan Cajun Chicken & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like One Pan Cajun Chicken & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in One Pan Cajun Chicken & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in One Pan Cajun Chicken & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in One Pan Cajun Chicken & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from One Pan Cajun Chicken & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in One Pan Cajun Chicken & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from One Pan Cajun Chicken & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in One Pan Cajun Chicken & Rice enhances brain function and helps improve memory and focus.
Glucose from One Pan Cajun Chicken & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in One Pan Cajun Chicken & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from One Pan Cajun Chicken & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in One Pan Cajun Chicken & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in One Pan Cajun Chicken & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in One Pan Cajun Chicken & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from One Pan Cajun Chicken & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in One Pan Cajun Chicken & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in One Pan Cajun Chicken & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in One Pan Cajun Chicken & Rice supports building and repairing tissues.
Builds and repairs tissues in One Pan Cajun Chicken & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in One Pan Cajun Chicken & Rice supports immune function.
Supports immune function in One Pan Cajun Chicken & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in One Pan Cajun Chicken & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in One Pan Cajun Chicken & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in One Pan Cajun Chicken & Rice provides energy.
Provides energy in One Pan Cajun Chicken & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in One Pan Cajun Chicken & Rice supports muscle growth and strength.
Supports muscle growth and strength in One Pan Cajun Chicken & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in One Pan Cajun Chicken & Rice helps in weight management.
Helps in weight management in One Pan Cajun Chicken & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in One Pan Cajun Chicken & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in One Pan Cajun Chicken & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in One Pan Cajun Chicken & Rice supports bone health.
Supports bone health in One Pan Cajun Chicken & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in One Pan Cajun Chicken & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in One Pan Cajun Chicken & Rice is essential for the health and growth of hair, skin, and nails.
Protein in One Pan Cajun Chicken & Rice regulates blood sugar levels.
Regulates blood sugar levels in One Pan Cajun Chicken & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in One Pan Cajun Chicken & Rice supports fluid balance.
Maintains Fluid Balance in One Pan Cajun Chicken & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in One Pan Cajun Chicken & Rice supports nerve function.
Supports Nerve Function in One Pan Cajun Chicken & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in One Pan Cajun Chicken & Rice helps regulate blood pressure.
Regulates Blood Pressure in One Pan Cajun Chicken & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in One Pan Cajun Chicken & Rice supports muscle function.
Aids Muscle Function in One Pan Cajun Chicken & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in One Pan Cajun Chicken & Rice aids nutrient absorption.
Improves Nutrient Absorption in One Pan Cajun Chicken & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in One Pan Cajun Chicken & Rice helps balance pH levels.
Balances pH Levels in One Pan Cajun Chicken & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in One Pan Cajun Chicken & Rice supports bone health.
Supports Bone Health in One Pan Cajun Chicken & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 515 calories?
The amount of exercise required to burn off 1 serving One Pan Cajun Chicken & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.