One Pan Cajun Chicken & Rice

Schwartz's

Total Energy

514.7

kcal

60.1

% from carbs

28.54

% from protein

11.35

% from fats

In 1 serving

% daily value

Total Fat

6.7g

10.3%

Saturated

2.2g

11%

Sodium, Na

796mg

34.6%

Total Carbohydrates

79.8g

29%

Fiber

3.7g

13.2%

Sugars

8.2g

16.4%

Protein

37.9g

75.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about One Pan Cajun Chicken & Rice

A typical serving 1 serving of One Pan Cajun Chicken & Rice (null grams) contains approximately 514.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pan Cajun Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of One Pan Cajun Chicken & Rice contains approximately 6.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pan Cajun Chicken & Rice depends on the ingredients exists in it. On average, 1 serving of One Pan Cajun Chicken & Rice (about null grams) contains approximately 37.9 grams of protein.

On average, 1 serving (about null grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 79.8 grams of carbohydrates.

One Pan Cajun Chicken & Rice contains approximately 3.7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

One Pan Italian Chicken Risotto

Schwartz's

501 kcal

One Pan Italian Cheesy Chicken & Garlic Pasta

Schwartz's

324 kcal

Cajun Marinade Mix

Schwartz's

275 kcal

Cajun Seasoning, Extra Spicy

Schwartz's

284 kcal

Cajun Chicken & Rice

Campbell's

118 kcal

Spanish Chicken One Pan Sauce

Chicken Tonight

54 kcal

One Pan Dish, Chicken Paella

Tyson Tastemakers

340 kcal

Chicken Parmesan One Sheet Pan

McCormick

35 kcal

Cajun Chicken Flavored Rice

Zatarain's

160 kcal

Chicken Seasoning, Paprika & Onion

Schwartz's

233 kcal

Recipe Mix, Chicken Casserole

Schwartz's

212 kcal

Recipe Mix, Chicken Chasseur

Schwartz's

204 kcal

Slow Cookers Chicken Curry

Schwartz's

289 kcal

One Pan Rice Meal, Extra Mild

Old El Paso

204 kcal

Chicken Jambalaya, Authentic American Flavour

Schwartz's

546 kcal

Classic Roast Chicken Gravy Mix

Schwartz's

14 kcal

Smoked Paprika Chicken Recipe Mix

Schwartz's

270 kcal

Slow Cookers Chicken In Red Wine

Schwartz's

322 kcal

Cajun Rice

Rice, Flavorful

270 kcal

Authentic Thai Flavour Thai Green Chicken Curry

Schwartz's

242 kcal

One One Rice Snack

Monde

150 kcal

Citrus Herb Chicken One Pan Meal

The Butcher Shop At Sprouts

240 kcal

One Pan Meal, Citrus Herb Chicken

The Butcher Shop At Sprouts

240 kcal

How to burn 515 calories?

The amount of exercise required to burn off 1 serving One Pan Cajun Chicken & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.