Cajun Rice

Rice, Flavorful

8.63

% from protein

71.94

% from carbs

71.94

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 320 mg
6.8%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 40 g

Protein 6 g
12%

Water 160 g

Vitamin A, RAE 5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3 mg

Biotin 6 UG

Folic acid 8 UG

Calcium 35 mg

Iron 2.5 mg

Magnesium 60 mg

Zinc 1 mg

Iodine 3 UG

Sucrose 1.5 g

Glucose 3.5 g

Cajun Rice Nutrients FAQs

Nutrients

What is the calorie content of Cajun Rice?

A typical serving 1 Cup (200 grams) of Cajun Rice contains approximately 270 calories.

You can check the exact calorie content by logging Cajun Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Rice have?

The amount of fat in Cajun Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Cajun Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Rice have?

The protein content in Cajun Rice depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Cajun Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Rice, Download Nutribit app for healthier you!

How much sugar does a Cajun Rice have?

On average, 1 Cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Rice.

How Much carbohydrates (carbs) is in Cajun Rice?

The amount of carbohydrates (carbs) in Cajun Rice depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Rice.

How Much Fiber is in Cajun Rice?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Rice for healthier you!

What vitamins and minerals are in a Cajun Rice?

Vitamins in Cajun Rice:

  • Vitamin C:Cajun Rice has 3 mg of Vitamin C.

Cajun Rice contains following minerals:

  • Cajun Rice has 35mg of Calcium.
  • Cajun Rice has 20mg of Sodium, Na.
  • Cajun Rice has 320mg of Potassium, K.
  • Cajun Rice has 2.5mg of Iron.

General

Does Cajun Rice contain caffeine?

Cajun Rice does not contain any caffeine.

Does Cajun Rice contain alcohol?

Cajun Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Rice for free?

Yes! Since Cajun Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Rice with water tracking feature?

Nutribit automatically calculates the water content of Cajun Rice and adds it to your daily hydration log. Simply log Cajun Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Rice

Total Carbohydrates in Cajun Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cajun Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cajun Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cajun Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cajun Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cajun Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cajun Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cajun Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cajun Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Cajun Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cajun Rice enhances brain function and helps improve memory and focus.

Glucose from Cajun Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cajun Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cajun Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cajun Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Cajun Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cajun Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cajun Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cajun Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cajun Rice, help regulate blood pressure and reduce hypertension risk.

Magnesium in Cajun Rice supports bone health.

Supports Bone Health in Cajun Rice helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cajun Rice promotes heart health.

Promotes Heart Health in Cajun Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cajun Rice aids muscle function.

Aids Muscle Function in Cajun Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cajun Rice enhances nerve function.

Enhances Nerve Function in Cajun Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cajun Rice improves sleep quality.

Improves Sleep Quality in Cajun Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Cajun Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cajun Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cajun Rice reduces migraine frequency.

Reduces Migraine Frequency in Cajun Rice may help reduce the frequency and severity of migraines.

Magnesium in Cajun Rice promotes digestive health.

Promotes Digestive Health in Cajun Rice supports bowel function and helps prevent constipation.

Magnesium in Cajun Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cajun Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cajun Rice boosts protein synthesis.

Boosts Protein Synthesis in Cajun Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 270 calories?

The amount of exercise required to burn off 1 Cup Cajun Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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