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Cajun Rice

Rice, Flavorful

270

kcal Energy

71.9%

% from carbs

8.6%

% from protein

19.4%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
270

% Daily Value

Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 2 g
Sodium, Na 20 mg
0.9%
Potassium, K 320 mg
6.8%
Total Carbohydrates 50 g
18.2%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 40 g
Protein 6 g
12%
Water 160 g
Iron 2.5 mg
13.9%
Vitamin A, RAE 5 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 3 mg
Biotin 6 UG
Folic acid 8 UG
Calcium, Ca 35 mg
Iron, Fe 2.5 mg
Magnesium, Mg 60 mg
Zinc, Zn 1 mg
Iodine, I 3 UG
Sucrose 1.5 g
Glucose 3.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cajun Rice

Nutrients

What is the calorie content of Cajun Rice?

A typical serving 1 Cup of Cajun Rice (200 grams) contains approximately 270 calories. You can check the exact calorie content by logging Cajun Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Rice have?

The amount of fat in Cajun Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Cajun Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Rice have?

The protein content in Cajun Rice depends on the ingredients exists in it. On average, 1 Cup of Cajun Rice (about 200 grams) contains approximately 6 grams of protein.

Is Cajun Rice a good source of protein?

The protein content in Cajun Rice depends on the ingredients exists in it. On average, 1 Cup of Cajun Rice (about 200 grams) contains approximately 6 grams of protein.

How much sugar does a Cajun Rice have?

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cajun Rice contain added sugar?

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cajun Rice?

On average, 1 Cup (about 200 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Cajun Rice?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cajun Rice?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cajun Rice suitable for vegans?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cajun Rice contain caffeine?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cajun Rice contain alcohol?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cajun Rice healthier?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cajun Rice in Nutribit?

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cajun Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Rice for free?

Yes! Since Cajun Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Rice with water tracking feature?

Nutribit automatically calculates the water content of Cajun Rice and adds it to your daily hydration log. Simply log Cajun Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Rice data can be accessed offline in the Nutribit app anytime anywhere!