Cajun Rice

Rice, Flavorful

Total Energy

270

kcal

71.94

% from carbs

8.63

% from protein

19.42

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

40g

Protein

6g

12%

Water

160g

Glucose

3.5g

Sucrose

1.5g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

8UG

Iron, Fe

2.5mg

Calcium, Ca

35mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Rice

A typical serving 1 Cup of Cajun Rice (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Cajun Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Rice depends on the ingredients exists in it. On average, 1 Cup of Cajun Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 50 grams of carbohydrates.

Cajun Rice contains approximately 3 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Cup Cajun Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.