9 Grain Sourdough
Old Town Baking Company
15.5
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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9 Grain Sourdough Nutrients FAQs
Nutrients
- 9 Grain Sourdough has 20mg of Calcium.
- 9 Grain Sourdough has 150mg of Sodium, Na.
- 9 Grain Sourdough has 1.44mg of Iron.
What is the calorie content of 9 Grain Sourdough?
A typical serving 1 slice (47 grams) of 9 Grain Sourdough contains approximately 180 calories.
You can check the exact calorie content by logging 9 Grain Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain Sourdough have?
The amount of fat in 9 Grain Sourdough depends on the ingredients and preparation method. On average, one serving 1 slice (47 grams) of 9 Grain Sourdough contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain Sourdough have?
The protein content in 9 Grain Sourdough depends on the ingredients exists in it. On average, 1 slice (47 grams) of 9 Grain Sourdough contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain Sourdough, Download Nutribit app for healthier you!
How much sugar does a 9 Grain Sourdough have?
On average, 1 slice (47 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Sourdough.
How Much carbohydrates (carbs) is in 9 Grain Sourdough?
The amount of carbohydrates (carbs) in 9 Grain Sourdough depends on its serving size and preparation. On average, 1 slice (47 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain Sourdough.
How Much Fiber is in 9 Grain Sourdough?
9 Grain Sourdough contains approximately 2 grams of fiber in 1 slice (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Sourdough for healthier you!
What vitamins and minerals are in a 9 Grain Sourdough?
9 Grain Sourdough contains following minerals:
General
Does 9 Grain Sourdough contain caffeine?
9 Grain Sourdough does not contain any caffeine.
Does 9 Grain Sourdough contain alcohol?
9 Grain Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain Sourdough for free?
Yes! Since 9 Grain Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain Sourdough with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain Sourdough and adds it to your daily hydration log. Simply log 9 Grain Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain Sourdough
How to burn 180 calories?
The amount of exercise required to burn off 1 slice 9 Grain Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.