Sourdough, Cheese & Garlic Bagel

Sacramento Baking Company

Total Energy

280

kcal

71.43

% from carbs

15.71

% from protein

12.86

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

140mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough, Cheese & Garlic Bagel

A typical serving 1 bagel of Sourdough, Cheese & Garlic Bagel (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough, Cheese & Garlic Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (100 grams) of Sourdough, Cheese & Garlic Bagel contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough, Cheese & Garlic Bagel depends on the ingredients exists in it. On average, 1 bagel of Sourdough, Cheese & Garlic Bagel (about 100 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 100 grams) contains about 50 grams of carbohydrates.

Sourdough, Cheese & Garlic Bagel contains approximately 3 grams of fiber in 1 bagel (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Sourdough, Cheese & Garlic Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.