Hoagie Rolls Sourdough

Seattle International Baking Company

Total Energy

230

kcal

74.01

% from carbs

14.1

% from protein

11.89

% from fats

In 90 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

430mg

18.7%

Potassium, K

86mg

1.8%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

79mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoagie Rolls Sourdough

A typical serving 1 roll of Hoagie Rolls Sourdough (90 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoagie Rolls Sourdough depends on the ingredients and preparation method. On average, one serving 1 roll (90 grams) of Hoagie Rolls Sourdough contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoagie Rolls Sourdough depends on the ingredients exists in it. On average, 1 roll of Hoagie Rolls Sourdough (about 90 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 90 grams) contains about 42 grams of carbohydrates.

Hoagie Rolls Sourdough contains approximately 2 grams of fiber in 1 roll (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Hoagie Rolls Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.