Hoagie Rolls Sourdough
Seattle International Baking Company
14.1
% from protein74.01
% from carbs74.01
% from fatNutrition Facts
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Hoagie Rolls Sourdough Nutrients FAQs
Nutrients
- Hoagie Rolls Sourdough has 79mg of Calcium.
- Hoagie Rolls Sourdough has 430mg of Sodium, Na.
- Hoagie Rolls Sourdough has 86mg of Potassium, K.
- Hoagie Rolls Sourdough has 3mg of Iron.
What is the calorie content of Hoagie Rolls Sourdough?
A typical serving 1 roll (90 grams) of Hoagie Rolls Sourdough contains approximately 230 calories.
You can check the exact calorie content by logging Hoagie Rolls Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie Rolls Sourdough have?
The amount of fat in Hoagie Rolls Sourdough depends on the ingredients and preparation method. On average, one serving 1 roll (90 grams) of Hoagie Rolls Sourdough contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie Rolls Sourdough have?
The protein content in Hoagie Rolls Sourdough depends on the ingredients exists in it. On average, 1 roll (90 grams) of Hoagie Rolls Sourdough contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie Rolls Sourdough, Download Nutribit app for healthier you!
How much sugar does a Hoagie Rolls Sourdough have?
On average, 1 roll (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie Rolls Sourdough.
How Much carbohydrates (carbs) is in Hoagie Rolls Sourdough?
The amount of carbohydrates (carbs) in Hoagie Rolls Sourdough depends on its serving size and preparation. On average, 1 roll (90 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie Rolls Sourdough.
How Much Fiber is in Hoagie Rolls Sourdough?
Hoagie Rolls Sourdough contains approximately 2 grams of fiber in 1 roll (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie Rolls Sourdough for healthier you!
What vitamins and minerals are in a Hoagie Rolls Sourdough?
Hoagie Rolls Sourdough contains following minerals:
General
Does Hoagie Rolls Sourdough contain caffeine?
Hoagie Rolls Sourdough does not contain any caffeine.
Does Hoagie Rolls Sourdough contain alcohol?
Hoagie Rolls Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie Rolls Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie Rolls Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie Rolls Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie Rolls Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie Rolls Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie Rolls Sourdough for free?
Yes! Since Hoagie Rolls Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie Rolls Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Hoagie Rolls Sourdough and adds it to your daily hydration log. Simply log Hoagie Rolls Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie Rolls Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie Rolls Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie Rolls Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie Rolls Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie Rolls Sourdough
Total Carbohydrates in Hoagie Rolls Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hoagie Rolls Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hoagie Rolls Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hoagie Rolls Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hoagie Rolls Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hoagie Rolls Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hoagie Rolls Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hoagie Rolls Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hoagie Rolls Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from Hoagie Rolls Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hoagie Rolls Sourdough enhances brain function and helps improve memory and focus.
Glucose from Hoagie Rolls Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hoagie Rolls Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hoagie Rolls Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hoagie Rolls Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in Hoagie Rolls Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hoagie Rolls Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hoagie Rolls Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hoagie Rolls Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hoagie Rolls Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in Hoagie Rolls Sourdough supports building and repairing tissues.
Builds and repairs tissues in Hoagie Rolls Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie Rolls Sourdough supports immune function.
Supports immune function in Hoagie Rolls Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie Rolls Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie Rolls Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie Rolls Sourdough provides energy.
Provides energy in Hoagie Rolls Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie Rolls Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Hoagie Rolls Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie Rolls Sourdough helps in weight management.
Helps in weight management in Hoagie Rolls Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie Rolls Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie Rolls Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie Rolls Sourdough supports bone health.
Supports bone health in Hoagie Rolls Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoagie Rolls Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie Rolls Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie Rolls Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Hoagie Rolls Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hoagie Rolls Sourdough supports fluid balance.
Maintains Fluid Balance in Hoagie Rolls Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie Rolls Sourdough supports nerve function.
Supports Nerve Function in Hoagie Rolls Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie Rolls Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Hoagie Rolls Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie Rolls Sourdough supports muscle function.
Aids Muscle Function in Hoagie Rolls Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagie Rolls Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Hoagie Rolls Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie Rolls Sourdough helps balance pH levels.
Balances pH Levels in Hoagie Rolls Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagie Rolls Sourdough supports bone health.
Supports Bone Health in Hoagie Rolls Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Hoagie Rolls Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.