Portuguese Buns

Farm Boy

13.56

% from protein

77.29

% from carbs

77.29

% from fat

Portuguese Buns Nutrients FAQs

Nutrients

What is the calorie content of Portuguese Buns?

A typical serving 1 bun (90 grams) of Portuguese Buns contains approximately 290 calories.

You can check the exact calorie content by logging Portuguese Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portuguese Buns have?

The amount of fat in Portuguese Buns depends on the ingredients and preparation method. On average, one serving 1 bun (90 grams) of Portuguese Buns contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portuguese Buns have?

The protein content in Portuguese Buns depends on the ingredients exists in it. On average, 1 bun (90 grams) of Portuguese Buns contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Portuguese Buns, Download Nutribit app for healthier you!

How much sugar does a Portuguese Buns have?

On average, 1 bun (90 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Buns.

How Much carbohydrates (carbs) is in Portuguese Buns?

The amount of carbohydrates (carbs) in Portuguese Buns depends on its serving size and preparation. On average, 1 bun (90 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portuguese Buns.

How Much Fiber is in Portuguese Buns?

Portuguese Buns contains approximately 2 grams of fiber in 1 bun (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Buns for healthier you!

What vitamins and minerals are in a Portuguese Buns?

Vitamins in Portuguese Buns:

  • Vitamin C:Portuguese Buns has 15 mg of Vitamin C.

Portuguese Buns contains following minerals:

  • Portuguese Buns has 20mg of Calcium.
  • Portuguese Buns has 600mg of Sodium, Na.
  • Portuguese Buns has 5.22mg of Iron.

General

Does Portuguese Buns contain caffeine?

Portuguese Buns does not contain any caffeine.

Does Portuguese Buns contain alcohol?

Portuguese Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portuguese Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portuguese Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portuguese Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portuguese Buns for free?

Yes! Since Portuguese Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portuguese Buns with water tracking feature?

Nutribit automatically calculates the water content of Portuguese Buns and adds it to your daily hydration log. Simply log Portuguese Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portuguese Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portuguese Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portuguese Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portuguese Buns

Total Carbohydrates in Portuguese Buns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Portuguese Buns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Portuguese Buns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Portuguese Buns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Portuguese Buns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Portuguese Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Portuguese Buns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Portuguese Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Portuguese Buns aids weight management by helping you feel full longer.

Fiber-rich carbs from Portuguese Buns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Portuguese Buns enhances brain function and helps improve memory and focus.

Glucose from Portuguese Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Portuguese Buns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Portuguese Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Portuguese Buns promotes gut health by feeding beneficial gut bacteria.

Fiber in Portuguese Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Portuguese Buns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Portuguese Buns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Portuguese Buns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Portuguese Buns, help regulate blood pressure and reduce hypertension risk.

Protein in Portuguese Buns supports building and repairing tissues.

Builds and repairs tissues in Portuguese Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portuguese Buns supports immune function.

Supports immune function in Portuguese Buns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portuguese Buns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portuguese Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portuguese Buns provides energy.

Provides energy in Portuguese Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portuguese Buns supports muscle growth and strength.

Supports muscle growth and strength in Portuguese Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portuguese Buns helps in weight management.

Helps in weight management in Portuguese Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portuguese Buns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portuguese Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portuguese Buns supports bone health.

Supports bone health in Portuguese Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portuguese Buns improves skin, hair, and nails.

Improves skin, hair, and nails in Portuguese Buns is essential for the health and growth of hair, skin, and nails.

Protein in Portuguese Buns regulates blood sugar levels.

Regulates blood sugar levels in Portuguese Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Portuguese Buns supports fluid balance.

Maintains Fluid Balance in Portuguese Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portuguese Buns supports nerve function.

Supports Nerve Function in Portuguese Buns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portuguese Buns helps regulate blood pressure.

Regulates Blood Pressure in Portuguese Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portuguese Buns supports muscle function.

Aids Muscle Function in Portuguese Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portuguese Buns aids nutrient absorption.

Improves Nutrient Absorption in Portuguese Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portuguese Buns helps balance pH levels.

Balances pH Levels in Portuguese Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portuguese Buns supports bone health.

Supports Bone Health in Portuguese Buns helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 bun Portuguese Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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