Squid Chunks, Fully Cooked

Wild Caught

51.49

% from protein

3.96

% from carbs

3.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.7 g(167g)
Amount per serving
Calories
203
% Daily value*
Total Fat 15.2 g
23.3%
Saturated 15.2 g
75.8%
Cholesterol 60.6 mg
20.2%
Sodium, Na 909.1 mg
39.5%
Total Carbohydrates 3 g
1.1%
Protein 39.4 g
78.8%
Vitamin A 606.1 IU
Vitamin C 7.3 mg
Calcium 157.6 mg
Iron 2.2 mg

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Squid Chunks, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Squid Chunks, Fully Cooked?

A typical serving 0.33 cup (55 grams) of Squid Chunks, Fully Cooked contains approximately 67 calories.

You can check the exact calorie content by logging Squid Chunks, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squid Chunks, Fully Cooked have?

The amount of fat in Squid Chunks, Fully Cooked depends on the ingredients and preparation method. On average, one serving 0.33 cup (55 grams) of Squid Chunks, Fully Cooked contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squid Chunks, Fully Cooked have?

The protein content in Squid Chunks, Fully Cooked depends on the ingredients exists in it. On average, 0.33 cup (55 grams) of Squid Chunks, Fully Cooked contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Squid Chunks, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Squid Chunks, Fully Cooked have?

On average, 0.33 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid Chunks, Fully Cooked.

How Much carbohydrates (carbs) is in Squid Chunks, Fully Cooked?

The amount of carbohydrates (carbs) in Squid Chunks, Fully Cooked depends on its serving size and preparation. On average, 0.33 cup (55 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squid Chunks, Fully Cooked.

How Much Fiber is in Squid Chunks, Fully Cooked?

Squid Chunks, Fully Cooked contains approximately 0 grams of fiber in 0.33 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squid Chunks, Fully Cooked for healthier you!

What vitamins and minerals are in a Squid Chunks, Fully Cooked?

Vitamins in Squid Chunks, Fully Cooked:

  • Vitamin A:Squid Chunks, Fully Cooked has 200 IU of Vitamin A.
  • Vitamin C:Squid Chunks, Fully Cooked has 2.4 mg of Vitamin C.

Squid Chunks, Fully Cooked contains following minerals:

  • Squid Chunks, Fully Cooked has 52mg of Calcium.
  • Squid Chunks, Fully Cooked has 300mg of Sodium, Na.
  • Squid Chunks, Fully Cooked has 0.72mg of Iron.

General

Does Squid Chunks, Fully Cooked contain caffeine?

Squid Chunks, Fully Cooked does not contain any caffeine.

Does Squid Chunks, Fully Cooked contain alcohol?

Squid Chunks, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squid Chunks, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid Chunks, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squid Chunks, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squid Chunks, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid Chunks, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squid Chunks, Fully Cooked for free?

Yes absolutely, Since Squid Chunks, Fully Cooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squid Chunks, Fully Cooked with water tracking feature?

Squid Chunks, Fully Cooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Squid Chunks, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squid Chunks, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squid Chunks, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squid Chunks, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squid Chunks, Fully Cooked

Protein in Squid Chunks, Fully Cooked supports building and repairing tissues.

Builds and repairs tissues in Squid Chunks, Fully Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Squid Chunks, Fully Cooked supports immune function.

Supports immune function in Squid Chunks, Fully Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Squid Chunks, Fully Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Squid Chunks, Fully Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Squid Chunks, Fully Cooked provides energy.

Provides energy in Squid Chunks, Fully Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Squid Chunks, Fully Cooked supports muscle growth and strength.

Supports muscle growth and strength in Squid Chunks, Fully Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Squid Chunks, Fully Cooked helps in weight management.

Helps in weight management in Squid Chunks, Fully Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Squid Chunks, Fully Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Squid Chunks, Fully Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Squid Chunks, Fully Cooked supports bone health.

Supports bone health in Squid Chunks, Fully Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Squid Chunks, Fully Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Squid Chunks, Fully Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Squid Chunks, Fully Cooked regulates blood sugar levels.

Regulates blood sugar levels in Squid Chunks, Fully Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 67 calories?

The amount of exercise required to burn off 0.33 cup Squid Chunks, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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