Tentacles Squid, Cooked

Alvor Seafood

Total Energy

130

kcal

0

% from carbs

90.72

% from protein

9.28

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Trans Fats

1g

Cholesterol

185mg

61.7%

Sodium, Na

55mg

2.4%

Potassium, K

376mg

8%

Protein

22g

44%

Calcium, Ca

65mg

Iron, Fe

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tentacles Squid, Cooked

A typical serving 112 g of Tentacles Squid, Cooked (112 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tentacles Squid, Cooked depends on the ingredients and preparation method. On average, one serving 112 g (112 grams) of Tentacles Squid, Cooked contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tentacles Squid, Cooked depends on the ingredients exists in it. On average, 112 g of Tentacles Squid, Cooked (about 112 grams) contains approximately 22 grams of protein.

On average, 112 g (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112 g (about 112 grams) contains about 0 grams of carbohydrates.

Tentacles Squid, Cooked contains approximately 0 grams of fiber in 112 g (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cooked Squid Tentacles

Great Value

65 kcal

Squid, Rings & Tentacles

Great Value

100 kcal

Squid, Tubes & Tentacles

Neptune

100 kcal

Cooked Squid

Panamel Seafood

60 kcal

Squid Seafood Snack

Bento

86 kcal

Squid Chunks, Fully Cooked

Wild Caught

67 kcal

Seafood Mix, Cooked

Unknown

110 kcal

Cooked Seafood Cocktail

Tesco

74 kcal

Cooked Seafood Mix

Great Value

90 kcal

Seafood Mix, Squid, Mussels, Shrimp, Surimi

YT Seafood

60 kcal

Calamari ? Tentacles

Pana Pesca

40 kcal

Squid

Common Food

26 kcal

Calamari Rings & Tentacles

PanaPesca

40 kcal

Calamari, Rings & Tentacles

Aqua Star

100 kcal

Calamari Tubes & Tentacles

The Town Dock

45 kcal

Calamari, Tubes & Tentacles

The Town Dock

45 kcal

Octopus Tentacles, Blanched

Pana Pesca

140 kcal

Seasoned Dried Squid Seafood Snack Roasted With Butter

Tong Tong Bay Seafood and Fish

180 kcal

Squid Rings

Unknown

80 kcal

Squid Shreds

Unknown

44 kcal

Squid Ring

Seoul Trading

110 kcal

Squid Salad

Hissho Sushi Grocery

180 kcal

Squid Dumpling

Surasang

140 kcal

How to burn 130 calories?

The amount of exercise required to burn off 112 g Tentacles Squid, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.