Cooked Squid
Panamel Seafood
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Cooked Squid Nutrients FAQs
Nutrients
- Cooked Squid has 52mg of Calcium.
- Cooked Squid has 560mg of Sodium, Na.
What is the calorie content of Cooked Squid?
A typical serving 0.33 cup (85 grams) of Cooked Squid contains approximately 60 calories.
You can check the exact calorie content by logging Cooked Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Squid have?
The amount of fat in Cooked Squid depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Cooked Squid contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Squid have?
The protein content in Cooked Squid depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Cooked Squid contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Squid, Download Nutribit app for healthier you!
How much sugar does a Cooked Squid have?
On average, 0.33 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Squid.
How Much carbohydrates (carbs) is in Cooked Squid?
The amount of carbohydrates (carbs) in Cooked Squid depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Squid.
How Much Fiber is in Cooked Squid?
Cooked Squid contains approximately 0 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Squid for healthier you!
What vitamins and minerals are in a Cooked Squid?
Cooked Squid contains following minerals:
General
Does Cooked Squid contain caffeine?
Cooked Squid does not contain any caffeine.
Does Cooked Squid contain alcohol?
Cooked Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Squid for free?
Yes absolutely, Since Cooked Squid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Squid with water tracking feature?
Cooked Squid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Squid
Protein in Cooked Squid supports building and repairing tissues.
Builds and repairs tissues in Cooked Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Squid supports immune function.
Supports immune function in Cooked Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Squid provides energy.
Provides energy in Cooked Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Squid supports muscle growth and strength.
Supports muscle growth and strength in Cooked Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Squid helps in weight management.
Helps in weight management in Cooked Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Squid supports bone health.
Supports bone health in Cooked Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Squid is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Squid regulates blood sugar levels.
Regulates blood sugar levels in Cooked Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Squid supports fluid balance.
Maintains Fluid Balance in Cooked Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Squid supports nerve function.
Supports Nerve Function in Cooked Squid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Squid helps regulate blood pressure.
Regulates Blood Pressure in Cooked Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Squid supports muscle function.
Aids Muscle Function in Cooked Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Squid aids nutrient absorption.
Improves Nutrient Absorption in Cooked Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Squid helps balance pH levels.
Balances pH Levels in Cooked Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Squid supports bone health.
Supports Bone Health in Cooked Squid helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 0.33 cup Cooked Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.