Wild Caught Cooked Atlantic Octopus

Trader Joe's

Total Energy

190

kcal

11.2

% from carbs

76.19

% from protein

12.61

% from fats

In 114 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

110mg

36.7%

Sodium, Na

520mg

22.6%

Potassium, K

720mg

15.3%

Total Carbohydrates

5g

1.8%

Protein

34g

68%

Calcium, Ca

120mg

Iron, Fe

10.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Cooked Atlantic Octopus

A typical serving 0.5 package of Wild Caught Cooked Atlantic Octopus (114 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Cooked Atlantic Octopus depends on the ingredients and preparation method. On average, one serving 0.5 package (114 grams) of Wild Caught Cooked Atlantic Octopus contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Cooked Atlantic Octopus depends on the ingredients exists in it. On average, 0.5 package of Wild Caught Cooked Atlantic Octopus (about 114 grams) contains approximately 34 grams of protein.

On average, 0.5 package (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 114 grams) contains about 5 grams of carbohydrates.

Wild Caught Cooked Atlantic Octopus contains approximately 0 grams of fiber in 0.5 package (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 package Wild Caught Cooked Atlantic Octopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.