Fresh Lactose Free 2% Reduced Fat Milk

Turner's

Total Energy

120

kcal

37.77

% from carbs

27.47

% from protein

34.76

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

120mg

5.2%

Potassium, K

380mg

8.1%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

290mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Lactose Free 2% Reduced Fat Milk

A typical serving 1 cup of Fresh Lactose Free 2% Reduced Fat Milk (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Lactose Free 2% Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Fresh Lactose Free 2% Reduced Fat Milk contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Lactose Free 2% Reduced Fat Milk depends on the ingredients exists in it. On average, 1 cup of Fresh Lactose Free 2% Reduced Fat Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Fresh Lactose Free 2% Reduced Fat Milk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Fresh Lactose Free 2% Reduced Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.