Lactose Free Milk, Reduced Fat
Giant
27.07
% from protein39.1
% from carbs39.1
% from fatNutrition Facts
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Lactose Free Milk, Reduced Fat Nutrients FAQs
Nutrients
- Vitamin A:Lactose Free Milk, Reduced Fat has 500 IU of Vitamin A.
- Vitamin D:Lactose Free Milk, Reduced Fat has 120 IU of Vitamin D.
- Lactose Free Milk, Reduced Fat has 310mg of Calcium.
- Lactose Free Milk, Reduced Fat has 130mg of Sodium, Na.
- Lactose Free Milk, Reduced Fat has 420mg of Potassium, K.
What is the calorie content of Lactose Free Milk, Reduced Fat?
A typical serving 1 cup (240 grams) of Lactose Free Milk, Reduced Fat contains approximately 130 calories.
You can check the exact calorie content by logging Lactose Free Milk, Reduced Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactose Free Milk, Reduced Fat have?
The amount of fat in Lactose Free Milk, Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lactose Free Milk, Reduced Fat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactose Free Milk, Reduced Fat have?
The protein content in Lactose Free Milk, Reduced Fat depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lactose Free Milk, Reduced Fat contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lactose Free Milk, Reduced Fat, Download Nutribit app for healthier you!
How much sugar does a Lactose Free Milk, Reduced Fat have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactose Free Milk, Reduced Fat.
How Much carbohydrates (carbs) is in Lactose Free Milk, Reduced Fat?
The amount of carbohydrates (carbs) in Lactose Free Milk, Reduced Fat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactose Free Milk, Reduced Fat.
How Much Fiber is in Lactose Free Milk, Reduced Fat?
Lactose Free Milk, Reduced Fat contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactose Free Milk, Reduced Fat for healthier you!
What vitamins and minerals are in a Lactose Free Milk, Reduced Fat?
Vitamins in Lactose Free Milk, Reduced Fat:
Lactose Free Milk, Reduced Fat contains following minerals:
General
Does Lactose Free Milk, Reduced Fat contain caffeine?
Lactose Free Milk, Reduced Fat does not contain any caffeine.
Does Lactose Free Milk, Reduced Fat contain alcohol?
Lactose Free Milk, Reduced Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactose Free Milk, Reduced Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactose Free Milk, Reduced Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactose Free Milk, Reduced Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactose Free Milk, Reduced Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactose Free Milk, Reduced Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactose Free Milk, Reduced Fat for free?
Yes! Since Lactose Free Milk, Reduced Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactose Free Milk, Reduced Fat with water tracking feature?
Nutribit automatically calculates the water content of Lactose Free Milk, Reduced Fat and adds it to your daily hydration log. Simply log Lactose Free Milk, Reduced Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lactose Free Milk, Reduced Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactose Free Milk, Reduced Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactose Free Milk, Reduced Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactose Free Milk, Reduced Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactose Free Milk, Reduced Fat
Protein and Vitamin D in Lactose Free Milk, Reduced Fat supports bone health.
Protein in Lactose Free Milk, Reduced Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Lactose Free Milk, Reduced Fat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lactose Free Milk, Reduced Fat supports building and repairing tissues.
Builds and repairs tissues in Lactose Free Milk, Reduced Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lactose Free Milk, Reduced Fat supports immune function.
Supports immune function in Lactose Free Milk, Reduced Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lactose Free Milk, Reduced Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lactose Free Milk, Reduced Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lactose Free Milk, Reduced Fat provides energy.
Provides energy in Lactose Free Milk, Reduced Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lactose Free Milk, Reduced Fat supports muscle growth and strength.
Supports muscle growth and strength in Lactose Free Milk, Reduced Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lactose Free Milk, Reduced Fat helps in weight management.
Helps in weight management in Lactose Free Milk, Reduced Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lactose Free Milk, Reduced Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lactose Free Milk, Reduced Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lactose Free Milk, Reduced Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Lactose Free Milk, Reduced Fat is essential for the health and growth of hair, skin, and nails.
Protein in Lactose Free Milk, Reduced Fat regulates blood sugar levels.
Regulates blood sugar levels in Lactose Free Milk, Reduced Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Lactose Free Milk, Reduced Fat boosts the immune system
Vitamin D in Lactose Free Milk, Reduced Fat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lactose Free Milk, Reduced Fat improves muscle function
Vitamin D in Lactose Free Milk, Reduced Fat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lactose Free Milk, Reduced Fat promotes cardiovascular health
Vitamin D in Lactose Free Milk, Reduced Fat may help regulate blood pressure and support overall heart health.
Vitamin D in Lactose Free Milk, Reduced Fat reduces the risk of certain diseases
Adequate levels of Vitamin D in Lactose Free Milk, Reduced Fat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lactose Free Milk, Reduced Fat supports mental health
Vitamin D in Lactose Free Milk, Reduced Fat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lactose Free Milk, Reduced Fat aids in weight management
Studies suggest Vitamin D in Lactose Free Milk, Reduced Fat may help regulate body weight and reduce fat accumulation.
Vitamin D in Lactose Free Milk, Reduced Fat improves insulin sensitivity
Vitamin D in Lactose Free Milk, Reduced Fat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lactose Free Milk, Reduced Fat supports prenatal health
Vitamin D in Lactose Free Milk, Reduced Fat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lactose Free Milk, Reduced Fat supports bone health.
Calcium in Lactose Free Milk, Reduced Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactose Free Milk, Reduced Fat supports muscle function.
Calcium in Lactose Free Milk, Reduced Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactose Free Milk, Reduced Fat supports heart health.
Calcium in Lactose Free Milk, Reduced Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactose Free Milk, Reduced Fat supports nerve transmission.
Calcium in Lactose Free Milk, Reduced Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactose Free Milk, Reduced Fat supports blood clotting.
Calcium in Lactose Free Milk, Reduced Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactose Free Milk, Reduced Fat supports hormonal secretion.
Calcium in Lactose Free Milk, Reduced Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactose Free Milk, Reduced Fat supports weight management.
Calcium in Lactose Free Milk, Reduced Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactose Free Milk, Reduced Fat supports dental health.
Calcium in Lactose Free Milk, Reduced Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactose Free Milk, Reduced Fat supports blood pressure regulation.
Calcium in Lactose Free Milk, Reduced Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Lactose Free Milk, Reduced Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.