Thai Young Coconut
H&H
2.29
% from protein61.71
% from carbs61.71
% from fatNutrition Facts
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Thai Young Coconut Nutrients FAQs
Nutrients
- Thai Young Coconut has 14mg of Sodium, Na.
- Thai Young Coconut has 0.36mg of Iron.
What is the calorie content of Thai Young Coconut?
A typical serving 20 pieces (40 grams) of Thai Young Coconut contains approximately 176 calories.
You can check the exact calorie content by logging Thai Young Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Young Coconut have?
The amount of fat in Thai Young Coconut depends on the ingredients and preparation method. On average, one serving 20 pieces (40 grams) of Thai Young Coconut contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Young Coconut have?
The protein content in Thai Young Coconut depends on the ingredients exists in it. On average, 20 pieces (40 grams) of Thai Young Coconut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Young Coconut, Download Nutribit app for healthier you!
How much sugar does a Thai Young Coconut have?
On average, 20 pieces (40 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Young Coconut.
How Much carbohydrates (carbs) is in Thai Young Coconut?
The amount of carbohydrates (carbs) in Thai Young Coconut depends on its serving size and preparation. On average, 20 pieces (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Young Coconut.
How Much Fiber is in Thai Young Coconut?
Thai Young Coconut contains approximately 7 grams of fiber in 20 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Young Coconut for healthier you!
What vitamins and minerals are in a Thai Young Coconut?
Thai Young Coconut contains following minerals:
General
Does Thai Young Coconut contain caffeine?
Thai Young Coconut does not contain any caffeine.
Does Thai Young Coconut contain alcohol?
Thai Young Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Young Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Young Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Young Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Young Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Young Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Young Coconut for free?
Yes! Since Thai Young Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Young Coconut with water tracking feature?
Nutribit automatically calculates the water content of Thai Young Coconut and adds it to your daily hydration log. Simply log Thai Young Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Young Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Young Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Young Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Young Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Young Coconut
Fiber in Thai Young Coconut supports digestion.
Fiber in Thai Young Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Young Coconut supports heart health.
Soluble fiber in Thai Young Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Young Coconut aids in weight management.
Fiber-rich foods in Thai Young Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Young Coconut regulates blood sugar.
Fiber in Thai Young Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Young Coconut promotes gut health.
Fiber in Thai Young Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Young Coconut lowers the risk of colon cancer.
A high-fiber diet from Thai Young Coconut is linked to a reduced risk of colon cancer.
Fiber in Thai Young Coconut improves skin health.
Fiber in Thai Young Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Young Coconut helps lower blood pressure.
Adequate fiber in Thai Young Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Young Coconut boosts immune function.
Fiber in Thai Young Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Young Coconut reduces the risk of type 2 diabetes.
Fiber in Thai Young Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 176 calories?
The amount of exercise required to burn off 20 pieces Thai Young Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.