Young Coconut with Pandan
Magnolia
3.17
% from protein53.97
% from carbs53.97
% from fatNutrition Facts
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Common Food
Young Coconut with Pandan Nutrients FAQs
Nutrients
- Vitamin A:Young Coconut with Pandan has 300 IU of Vitamin A.
- Young Coconut with Pandan has 78mg of Calcium.
- Young Coconut with Pandan has 65mg of Sodium, Na.
- Young Coconut with Pandan has 0.18mg of Iron.
What is the calorie content of Young Coconut with Pandan?
A typical serving 4 oz of Young Coconut with Pandan contains approximately 250 calories.
You can check the exact calorie content by logging Young Coconut with Pandan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Young Coconut with Pandan have?
The amount of fat in Young Coconut with Pandan depends on the ingredients and preparation method. On average, one serving 4 oz of Young Coconut with Pandan contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Young Coconut with Pandan have?
The protein content in Young Coconut with Pandan depends on the ingredients exists in it. On average, 4 oz of Young Coconut with Pandan contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Young Coconut with Pandan, Download Nutribit app for healthier you!
How much sugar does a Young Coconut with Pandan have?
On average, 4 oz contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Young Coconut with Pandan.
How Much carbohydrates (carbs) is in Young Coconut with Pandan?
The amount of carbohydrates (carbs) in Young Coconut with Pandan depends on its serving size and preparation. On average, 4 oz contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Young Coconut with Pandan.
How Much Fiber is in Young Coconut with Pandan?
Young Coconut with Pandan contains approximately 0 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Young Coconut with Pandan for healthier you!
What vitamins and minerals are in a Young Coconut with Pandan?
Vitamins in Young Coconut with Pandan:
Young Coconut with Pandan contains following minerals:
General
Does Young Coconut with Pandan contain caffeine?
Young Coconut with Pandan does not contain any caffeine.
Does Young Coconut with Pandan contain alcohol?
Young Coconut with Pandan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Young Coconut with Pandan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Young Coconut with Pandan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Young Coconut with Pandan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Young Coconut with Pandan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Young Coconut with Pandan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Young Coconut with Pandan for free?
Yes! Since Young Coconut with Pandan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Young Coconut with Pandan with water tracking feature?
Nutribit automatically calculates the water content of Young Coconut with Pandan and adds it to your daily hydration log. Simply log Young Coconut with Pandan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Young Coconut with Pandan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Young Coconut with Pandan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Young Coconut with Pandan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Young Coconut with Pandan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Young Coconut with Pandan
How to burn 250 calories?
The amount of exercise required to burn off 4 oz Young Coconut with Pandan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.