Young Coconut with Pandan

Magnolia

Total Energy

250

kcal

53.97

% from carbs

3.17

% from protein

42.86

% from fats

In 1 oz

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

65mg

2.8%

Total Carbohydrates

34g

12.4%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.2mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Young Coconut with Pandan

A typical serving 4 oz of Young Coconut with Pandan (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Young Coconut with Pandan depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Young Coconut with Pandan contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Young Coconut with Pandan depends on the ingredients exists in it. On average, 4 oz of Young Coconut with Pandan (about null grams) contains approximately 2 grams of protein.

On average, 4 oz (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 34 grams of carbohydrates.

Young Coconut with Pandan contains approximately 0 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 oz Young Coconut with Pandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.