Extra Special Mixed Seed Sourdough

ASDA

Total Energy

188

kcal

65.04

% from carbs

14.96

% from protein

20

% from fats

In 1 slice

% daily value

Total Fat

4.1g

6.3%

Saturated

0.8g

4%

Sodium, Na

204mg

8.9%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1.3g

2.6%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Special Mixed Seed Sourdough

A typical serving 1 slice of Extra Special Mixed Seed Sourdough (null grams) contains approximately 187.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Special Mixed Seed Sourdough depends on the ingredients and preparation method. On average, one serving 1 slice (null grams) of Extra Special Mixed Seed Sourdough contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Special Mixed Seed Sourdough depends on the ingredients exists in it. On average, 1 slice of Extra Special Mixed Seed Sourdough (about null grams) contains approximately 6.9 grams of protein.

On average, 1 slice (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about null grams) contains about 30 grams of carbohydrates.

Extra Special Mixed Seed Sourdough contains approximately 2 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 slice Extra Special Mixed Seed Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.