Wholemeal Sourdough Rolls
ASDA
19.06
% from protein68.07
% from carbs68.07
% from fatNutrition Facts
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Wholemeal Sourdough Rolls Nutrients FAQs
Nutrients
- Wholemeal Sourdough Rolls has 192mg of Sodium, Na.
What is the calorie content of Wholemeal Sourdough Rolls?
A typical serving 1 roll of Wholemeal Sourdough Rolls contains approximately 163 calories.
You can check the exact calorie content by logging Wholemeal Sourdough Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Sourdough Rolls have?
The amount of fat in Wholemeal Sourdough Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Wholemeal Sourdough Rolls contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Sourdough Rolls have?
The protein content in Wholemeal Sourdough Rolls depends on the ingredients exists in it. On average, 1 roll of Wholemeal Sourdough Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Sourdough Rolls, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Sourdough Rolls have?
On average, 1 roll contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Sourdough Rolls.
How Much carbohydrates (carbs) is in Wholemeal Sourdough Rolls?
The amount of carbohydrates (carbs) in Wholemeal Sourdough Rolls depends on its serving size and preparation. On average, 1 roll contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Sourdough Rolls.
How Much Fiber is in Wholemeal Sourdough Rolls?
Wholemeal Sourdough Rolls contains approximately 6.9 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Sourdough Rolls for healthier you!
What vitamins and minerals are in a Wholemeal Sourdough Rolls?
Wholemeal Sourdough Rolls contains following minerals:
General
Does Wholemeal Sourdough Rolls contain caffeine?
Wholemeal Sourdough Rolls does not contain any caffeine.
Does Wholemeal Sourdough Rolls contain alcohol?
Wholemeal Sourdough Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Sourdough Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Sourdough Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Sourdough Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Sourdough Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Sourdough Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Sourdough Rolls for free?
Yes! Since Wholemeal Sourdough Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Sourdough Rolls with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Sourdough Rolls and adds it to your daily hydration log. Simply log Wholemeal Sourdough Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Sourdough Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Sourdough Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Sourdough Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Sourdough Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Sourdough Rolls
Fiber in Wholemeal Sourdough Rolls supports digestion.
Fiber in Wholemeal Sourdough Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Sourdough Rolls supports heart health.
Soluble fiber in Wholemeal Sourdough Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Sourdough Rolls aids in weight management.
Fiber-rich foods in Wholemeal Sourdough Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Sourdough Rolls regulates blood sugar.
Fiber in Wholemeal Sourdough Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Sourdough Rolls promotes gut health.
Fiber in Wholemeal Sourdough Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Sourdough Rolls lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Sourdough Rolls is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Sourdough Rolls improves skin health.
Fiber in Wholemeal Sourdough Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Sourdough Rolls helps lower blood pressure.
Adequate fiber in Wholemeal Sourdough Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Sourdough Rolls boosts immune function.
Fiber in Wholemeal Sourdough Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Sourdough Rolls reduces the risk of type 2 diabetes.
Fiber in Wholemeal Sourdough Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 163 calories?
The amount of exercise required to burn off 1 roll Wholemeal Sourdough Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.