Italian Cheese
ASDA
19.86
% from protein15.21
% from carbs15.21
% from fatNutrition Facts
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Italian Cheese Nutrients FAQs
Nutrients
- Italian Cheese has 252mg of Sodium, Na.
What is the calorie content of Italian Cheese?
A typical serving 100 g (microwaved) (100 grams) of Italian Cheese contains approximately 129 calories.
You can check the exact calorie content by logging Italian Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Cheese have?
The amount of fat in Italian Cheese depends on the ingredients and preparation method. On average, one serving 100 g (microwaved) (100 grams) of Italian Cheese contains approximately 9.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Cheese have?
The protein content in Italian Cheese depends on the ingredients exists in it. On average, 100 g (microwaved) (100 grams) of Italian Cheese contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Cheese have?
On average, 100 g (microwaved) (100 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cheese.
How Much carbohydrates (carbs) is in Italian Cheese?
The amount of carbohydrates (carbs) in Italian Cheese depends on its serving size and preparation. On average, 100 g (microwaved) (100 grams) contains about 4.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Cheese.
How Much Fiber is in Italian Cheese?
Italian Cheese contains approximately 0.25 grams of fiber in 100 g (microwaved) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cheese for healthier you!
What vitamins and minerals are in a Italian Cheese?
Italian Cheese contains following minerals:
General
Does Italian Cheese contain caffeine?
Italian Cheese does not contain any caffeine.
Does Italian Cheese contain alcohol?
Italian Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Cheese for free?
Yes! Since Italian Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Cheese and adds it to your daily hydration log. Simply log Italian Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Cheese
How to burn 129 calories?
The amount of exercise required to burn off 100 g (microwaved) Italian Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.