Italian Chicken Salad

ASDA

Total Energy

313.1

kcal

53.46

% from carbs

29.4

% from protein

17.14

% from fats

In 1 pack

% daily value

Total Fat

5.7g

8.8%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

40g

14.5%

Fiber

5.7g

20.4%

Sugars

6.1g

12.2%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Chicken Salad

A typical serving 1 pack of Italian Chicken Salad (null grams) contains approximately 313.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Italian Chicken Salad contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chicken Salad depends on the ingredients exists in it. On average, 1 pack of Italian Chicken Salad (about null grams) contains approximately 22 grams of protein.

On average, 1 pack (about null grams) contains about 6.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 40 grams of carbohydrates.

Italian Chicken Salad contains approximately 5.7 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Salad, With Chicken Breast

ASDA

385 kcal

Flavoursome Italian Salad

ASDA Grower's Selection

11 kcal

Italian Chicken and Mushroom Risotto

ASDA

514 kcal

Chicken & Bacon Pasta Salad

ASDA

184 kcal

Pasta Salad, Chicken & Bacon

ASDA

210 kcal

Piri Piri Chicken Salad

ASDA

122 kcal

Spiced Chicken & Mango Salad

ASDA

73 kcal

Pasta Salad, Piri Piri Chicken

ASDA

334 kcal

Piri Piri Chicken & Rice Salad

ASDA

85 kcal

Spiced Chicken & Wholewheat Pasta Salad

ASDA

112 kcal

Tomato & Basil Chicken Pasta Salad

ASDA

159 kcal

Chicken, Bacon & Sweetcorn Pasta Salad with Chicken Breast

ASDA

207 kcal

Crisp & Tender Chicken & Bacon Pasta Salad

ASDA

117 kcal

Good & Balanced, Spiced Chicken & Mango Salad

ASDA

59 kcal

Sweet & Smoky BBQ Chicken Pasta Salad

ASDA

114 kcal

Italian Cheese

ASDA

129 kcal

Crunchy & Fragrate Sweet Chilli Chicken Noodle Salad

ASDA

290 kcal

Carbonara, Italian Style

ASDA

97 kcal

Italian Spaghetti & Meatballs

ASDA

574 kcal

Italian Spaghetti Meatballs

ASDA

438 kcal

Italian Vegetable Lasagne

ASDA

411 kcal

Italian Pasta Chicken Salad

Salad, Rich in Carbs, High in Calories

500 kcal

Leafy Salad

ASDA

11 kcal

How to burn 313 calories?

The amount of exercise required to burn off 1 pack Italian Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.