Italian Vegetable Lasagne
ASDA
16.08
% from protein52.26
% from carbs52.26
% from fatNutrition Facts
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Italian Vegetable Lasagne Nutrients FAQs
Nutrients
- Italian Vegetable Lasagne has 1040mg of Sodium, Na.
What is the calorie content of Italian Vegetable Lasagne?
A typical serving 1 pack (ovenbaked) of Italian Vegetable Lasagne contains approximately 411 calories.
You can check the exact calorie content by logging Italian Vegetable Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Vegetable Lasagne have?
The amount of fat in Italian Vegetable Lasagne depends on the ingredients and preparation method. On average, one serving 1 pack (ovenbaked) of Italian Vegetable Lasagne contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Vegetable Lasagne have?
The protein content in Italian Vegetable Lasagne depends on the ingredients exists in it. On average, 1 pack (ovenbaked) of Italian Vegetable Lasagne contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Vegetable Lasagne, Download Nutribit app for healthier you!
How much sugar does a Italian Vegetable Lasagne have?
On average, 1 pack (ovenbaked) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Vegetable Lasagne.
How Much carbohydrates (carbs) is in Italian Vegetable Lasagne?
The amount of carbohydrates (carbs) in Italian Vegetable Lasagne depends on its serving size and preparation. On average, 1 pack (ovenbaked) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Vegetable Lasagne.
How Much Fiber is in Italian Vegetable Lasagne?
Italian Vegetable Lasagne contains approximately 5.6 grams of fiber in 1 pack (ovenbaked).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Vegetable Lasagne for healthier you!
What vitamins and minerals are in a Italian Vegetable Lasagne?
Italian Vegetable Lasagne contains following minerals:
General
Does Italian Vegetable Lasagne contain caffeine?
Italian Vegetable Lasagne does not contain any caffeine.
Does Italian Vegetable Lasagne contain alcohol?
Italian Vegetable Lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Vegetable Lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Vegetable Lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Vegetable Lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Vegetable Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Vegetable Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Vegetable Lasagne for free?
Yes! Since Italian Vegetable Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Vegetable Lasagne with water tracking feature?
Nutribit automatically calculates the water content of Italian Vegetable Lasagne and adds it to your daily hydration log. Simply log Italian Vegetable Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Vegetable Lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Vegetable Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Vegetable Lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Vegetable Lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Vegetable Lasagne
Total Carbohydrates in Italian Vegetable Lasagne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Vegetable Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Vegetable Lasagne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Vegetable Lasagne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Vegetable Lasagne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Vegetable Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Vegetable Lasagne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Vegetable Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Vegetable Lasagne aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Vegetable Lasagne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Vegetable Lasagne enhances brain function and helps improve memory and focus.
Glucose from Italian Vegetable Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Vegetable Lasagne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Vegetable Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Vegetable Lasagne promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Vegetable Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Vegetable Lasagne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Vegetable Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Vegetable Lasagne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Vegetable Lasagne, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Vegetable Lasagne supports building and repairing tissues.
Builds and repairs tissues in Italian Vegetable Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Vegetable Lasagne supports immune function.
Supports immune function in Italian Vegetable Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Vegetable Lasagne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Vegetable Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Vegetable Lasagne provides energy.
Provides energy in Italian Vegetable Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Vegetable Lasagne supports muscle growth and strength.
Supports muscle growth and strength in Italian Vegetable Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Vegetable Lasagne helps in weight management.
Helps in weight management in Italian Vegetable Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Vegetable Lasagne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Vegetable Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Vegetable Lasagne supports bone health.
Supports bone health in Italian Vegetable Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Vegetable Lasagne improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Vegetable Lasagne is essential for the health and growth of hair, skin, and nails.
Protein in Italian Vegetable Lasagne regulates blood sugar levels.
Regulates blood sugar levels in Italian Vegetable Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Vegetable Lasagne supports digestion.
Fiber in Italian Vegetable Lasagne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Vegetable Lasagne supports heart health.
Soluble fiber in Italian Vegetable Lasagne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Vegetable Lasagne aids in weight management.
Fiber-rich foods in Italian Vegetable Lasagne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Vegetable Lasagne regulates blood sugar.
Fiber in Italian Vegetable Lasagne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Vegetable Lasagne promotes gut health.
Fiber in Italian Vegetable Lasagne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Vegetable Lasagne lowers the risk of colon cancer.
A high-fiber diet from Italian Vegetable Lasagne is linked to a reduced risk of colon cancer.
Fiber in Italian Vegetable Lasagne improves skin health.
Fiber in Italian Vegetable Lasagne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Vegetable Lasagne helps lower blood pressure.
Adequate fiber in Italian Vegetable Lasagne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Vegetable Lasagne boosts immune function.
Fiber in Italian Vegetable Lasagne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Vegetable Lasagne reduces the risk of type 2 diabetes.
Fiber in Italian Vegetable Lasagne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Vegetable Lasagne supports fluid balance.
Maintains Fluid Balance in Italian Vegetable Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Vegetable Lasagne supports nerve function.
Supports Nerve Function in Italian Vegetable Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Vegetable Lasagne helps regulate blood pressure.
Regulates Blood Pressure in Italian Vegetable Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Vegetable Lasagne supports muscle function.
Aids Muscle Function in Italian Vegetable Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Vegetable Lasagne aids nutrient absorption.
Improves Nutrient Absorption in Italian Vegetable Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Vegetable Lasagne helps balance pH levels.
Balances pH Levels in Italian Vegetable Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Vegetable Lasagne supports bone health.
Supports Bone Health in Italian Vegetable Lasagne helps retain calcium and prevent the loss of bone density over time.
How to burn 411 calories?
The amount of exercise required to burn off 1 pack (ovenbaked) Italian Vegetable Lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.