Olive Spread, Light

ASDA

1.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Sodium, Na 4 mg
0.2%
Protein 0 g
0%

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Olive Spread, Light Nutrients FAQs

Nutrients

What is the calorie content of Olive Spread, Light?

A typical serving 100 g (100 grams) of Olive Spread, Light contains approximately 342 calories.

You can check the exact calorie content by logging Olive Spread, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Spread, Light have?

The amount of fat in Olive Spread, Light depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Olive Spread, Light contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Spread, Light have?

The protein content in Olive Spread, Light depends on the ingredients exists in it. On average, 100 g (100 grams) of Olive Spread, Light contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Olive Spread, Light, Download Nutribit app for healthier you!

How much sugar does a Olive Spread, Light have?

On average, 100 g (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Spread, Light.

How Much carbohydrates (carbs) is in Olive Spread, Light?

The amount of carbohydrates (carbs) in Olive Spread, Light depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive Spread, Light.

How Much Fiber is in Olive Spread, Light?

Olive Spread, Light contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Spread, Light for healthier you!

What vitamins and minerals are in a Olive Spread, Light?

Olive Spread, Light contains following minerals:

  • Olive Spread, Light has 400mg of Sodium, Na.

General

Does Olive Spread, Light contain caffeine?

Olive Spread, Light does not contain any caffeine.

Does Olive Spread, Light contain alcohol?

Olive Spread, Light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive Spread, Light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Spread, Light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Spread, Light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Spread, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Spread, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Spread, Light for free?

Yes absolutely, Since Olive Spread, Light does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Spread, Light with water tracking feature?

Olive Spread, Light does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olive Spread, Light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Spread, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Spread, Light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Spread, Light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive Spread, Light

Sodium, Na in Olive Spread, Light supports fluid balance.

Maintains Fluid Balance in Olive Spread, Light helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Olive Spread, Light supports nerve function.

Supports Nerve Function in Olive Spread, Light helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Olive Spread, Light helps regulate blood pressure.

Regulates Blood Pressure in Olive Spread, Light helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Olive Spread, Light supports muscle function.

Aids Muscle Function in Olive Spread, Light helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Olive Spread, Light aids nutrient absorption.

Improves Nutrient Absorption in Olive Spread, Light assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Olive Spread, Light helps balance pH levels.

Balances pH Levels in Olive Spread, Light helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Olive Spread, Light supports bone health.

Supports Bone Health in Olive Spread, Light helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 100 g Olive Spread, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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