Light Spread
Common Food
0.29
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Light Spread Nutrients FAQs
Nutrients
- Light Spread has 328mg of Sodium, Na.
What is the calorie content of Light Spread?
A typical serving 1 Serving (100 grams) of Light Spread contains approximately 343 calories.
You can check the exact calorie content by logging Light Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Spread have?
The amount of fat in Light Spread depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Light Spread contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Spread have?
The protein content in Light Spread depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Light Spread contains approximately 0.25 grams of protein.
Know your exact protein requirement and how much protein you get from Light Spread, Download Nutribit app for healthier you!
How much sugar does a Light Spread have?
On average, 1 Serving (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Spread.
How Much carbohydrates (carbs) is in Light Spread?
The amount of carbohydrates (carbs) in Light Spread depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Spread.
How Much Fiber is in Light Spread?
Light Spread contains approximately 0 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Spread for healthier you!
What vitamins and minerals are in a Light Spread?
Light Spread contains following minerals:
General
Does Light Spread contain caffeine?
Light Spread does not contain any caffeine.
Does Light Spread contain alcohol?
Light Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Spread for free?
Yes! Since Light Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Spread with water tracking feature?
Nutribit automatically calculates the water content of Light Spread and adds it to your daily hydration log. Simply log Light Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Spread
How to burn 343 calories?
The amount of exercise required to burn off 1 Serving Light Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.