Spread Kalamata Olive
Gaea
7.26
% from protein17.74
% from carbs17.74
% from fatNutrition Facts
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Spread Kalamata Olive Nutrients FAQs
Nutrients
- Spread Kalamata Olive has 1560mg of Sodium, Na.
What is the calorie content of Spread Kalamata Olive?
A typical serving 100 g (100 grams) of Spread Kalamata Olive contains approximately 155 calories.
You can check the exact calorie content by logging Spread Kalamata Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spread Kalamata Olive have?
The amount of fat in Spread Kalamata Olive depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spread Kalamata Olive contains approximately 12.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spread Kalamata Olive have?
The protein content in Spread Kalamata Olive depends on the ingredients exists in it. On average, 100 g (100 grams) of Spread Kalamata Olive contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Spread Kalamata Olive, Download Nutribit app for healthier you!
How much sugar does a Spread Kalamata Olive have?
On average, 100 g (100 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spread Kalamata Olive.
How Much carbohydrates (carbs) is in Spread Kalamata Olive?
The amount of carbohydrates (carbs) in Spread Kalamata Olive depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spread Kalamata Olive.
How Much Fiber is in Spread Kalamata Olive?
Spread Kalamata Olive contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spread Kalamata Olive for healthier you!
What vitamins and minerals are in a Spread Kalamata Olive?
Spread Kalamata Olive contains following minerals:
General
Does Spread Kalamata Olive contain caffeine?
Spread Kalamata Olive does not contain any caffeine.
Does Spread Kalamata Olive contain alcohol?
Spread Kalamata Olive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spread Kalamata Olive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spread Kalamata Olive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spread Kalamata Olive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spread Kalamata Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spread Kalamata Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spread Kalamata Olive for free?
Yes! Since Spread Kalamata Olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spread Kalamata Olive with water tracking feature?
Nutribit automatically calculates the water content of Spread Kalamata Olive and adds it to your daily hydration log. Simply log Spread Kalamata Olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spread Kalamata Olive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spread Kalamata Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spread Kalamata Olive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spread Kalamata Olive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spread Kalamata Olive
Sodium, Na in Spread Kalamata Olive supports fluid balance.
Maintains Fluid Balance in Spread Kalamata Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spread Kalamata Olive supports nerve function.
Supports Nerve Function in Spread Kalamata Olive helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spread Kalamata Olive helps regulate blood pressure.
Regulates Blood Pressure in Spread Kalamata Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spread Kalamata Olive supports muscle function.
Aids Muscle Function in Spread Kalamata Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spread Kalamata Olive aids nutrient absorption.
Improves Nutrient Absorption in Spread Kalamata Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spread Kalamata Olive helps balance pH levels.
Balances pH Levels in Spread Kalamata Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spread Kalamata Olive supports bone health.
Supports Bone Health in Spread Kalamata Olive helps retain calcium and prevent the loss of bone density over time.
How to burn 155 calories?
The amount of exercise required to burn off 100 g Spread Kalamata Olive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.