Greek Olive Spread
Tassos
10.67
% from protein5.33
% from carbs5.33
% from fatNutrition Facts
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Greek Olive Spread Nutrients FAQs
Nutrients
- Vitamin A:Greek Olive Spread has 100 IU of Vitamin A.
- Vitamin C:Greek Olive Spread has 42 mg of Vitamin C.
- Greek Olive Spread has 26mg of Calcium.
- Greek Olive Spread has 330mg of Sodium, Na.
What is the calorie content of Greek Olive Spread?
A typical serving 1 tbsp (30 grams) of Greek Olive Spread contains approximately 40 calories.
You can check the exact calorie content by logging Greek Olive Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Olive Spread have?
The amount of fat in Greek Olive Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Greek Olive Spread contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Olive Spread have?
The protein content in Greek Olive Spread depends on the ingredients exists in it. On average, 1 tbsp (30 grams) of Greek Olive Spread contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Olive Spread, Download Nutribit app for healthier you!
How much sugar does a Greek Olive Spread have?
On average, 1 tbsp (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Olive Spread.
How Much carbohydrates (carbs) is in Greek Olive Spread?
The amount of carbohydrates (carbs) in Greek Olive Spread depends on its serving size and preparation. On average, 1 tbsp (30 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Olive Spread.
How Much Fiber is in Greek Olive Spread?
Greek Olive Spread contains approximately 0 grams of fiber in 1 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Olive Spread for healthier you!
What vitamins and minerals are in a Greek Olive Spread?
Vitamins in Greek Olive Spread:
Greek Olive Spread contains following minerals:
General
Does Greek Olive Spread contain caffeine?
Greek Olive Spread does not contain any caffeine.
Does Greek Olive Spread contain alcohol?
Greek Olive Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Olive Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Olive Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Olive Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Olive Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Olive Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Olive Spread for free?
Yes! Since Greek Olive Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Olive Spread with water tracking feature?
Nutribit automatically calculates the water content of Greek Olive Spread and adds it to your daily hydration log. Simply log Greek Olive Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Olive Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Olive Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Olive Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Olive Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Olive Spread
How to burn 40 calories?
The amount of exercise required to burn off 1 tbsp Greek Olive Spread
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.